Personal Trainer Washington DC Shelly | In home personal trainer in DC Shelly

Shelly is a personal trainer in Arlington, Vienna, Fairfax, McLean, Chantilly, Leesburg, Alexandria, Ashburn, Woodbridge, Reston, Falls Church, Annandale, Tyson's Corner, Dunn Loring, Centreville, Springfield, Oakton, Clifton, and many, many, more locations throughout Northern Virginia, Fairfax County, Loudoun County, and other areas of Virginia.

Shelly Seidenberg, a native of Northern New Jersey, grew up surrounded by sports and fitness. Her first sports included gymnastics and horseback riding. In high school she ran cross country and track and became the captain of the school's swim team. In college at The George Washington University she played for the Women's Rugby Team.

During her four years at GWU, Shelly majored in Public Health and Exercise Science. Through her studies she realized the true extent to which health problems, mainly in developed countries such as ours, stem from a lack of exercise and proper nutrition. During her senior year at GWU, Shelly became a Certified Personal Trainer (CPT) through The American College Sports Medicine (ACSM) and began personal training while finishing school. She is also certified to offer nutrition advice and hopes to be getting her MPH in Nutrition within the next few years.

Her training sessions involve a mix of cardiovascular and weight training techniques. She engages her clients by often participating in the exercises herself as well as mixing up the workouts every session. Training with Shelly is a unique experience because Shelly is in constant communication with her clients even after they leave the gym. Clients email her what they eat in order to be held accountable; call for advice on what cardio to do on their own; and even text while out to eat and cant decide what to order. Shelly is more like a 24-hour personal fitness consultant than a personal trainer.

Testimonials:

Racheal and Lee McCabe (Arlington, Virginia)
Shelly is the best personal trainer my husband and I have ever worked with. Her workouts are challenging and always unique. We appreciate Shelly's talent at finding our physical limits and pushing us to the edge. We have become stronger and more physically fit as a direct result of her training. Also, Shelly is a lot of fun with a big heart.

Jonathan Clarke (Washington, DC)
A good personal trainer is much more than a technician who shows you how to use the machine. He/she should be a core partner in your total health cycle. Shelly Seidenberg personifies that role. She is professionally knowledgeable, responsive to my personal goals, and always knows how to make the toughest routine a lot of fun. In a word: awesome!

Ann-Marie McGowan (Washington, DC)
Shelly Seidenberg is an exceptional personal trainer and person. She knows how to motivate her clients and is genuinely concerned with their welfare in and out of the gym. I even followed her from another gym to Tenley. I recommend her to anyone who will listen.