Contact Information for Our Personal Trainers in Alexandria

Please do not hesitate to contact us if you have any questions at all.

Telephone:

(443) 615-2702 

E-mail: 

 Eric@everybodyspersonaltrainer.com 

Click Here for a  Free Consultation 

Our Coaches Specialize in the Following:

·        Fat Reduction and weight management

·        Muscle building and weight gain

·        Strength and power lifting

·        Aerobic fitness and sports conditioning

·        Balance & Flexibility of Motion Training

·        Body Composition Assessment and progression analysis

·        Diet and nutritional programming and design

·        Comprehensive Adult and Senior exercise prescription

·        Athletic conditioning and exercise programming

·        Sport specific condition and development

How Can Our In Home Personal Trainers Help?

There are so many ways that a fitness instructor can be beneficial to your health and fitness program. It is very understandable that before initiating a plan, you may have some hesitation or questions regarding personal training. So how can a personal trainer help you? Let's take a look at four ways in which a personal trainer in Alexandria can help.
 
 Accountability is a tremendous benefit. One of the most frequent reasons why our clients prefer to work with a coach is accountability. Many of our clients have had numerous gym memberships in the past. Not only did they feel like they wasted money, but they felt like there was no accountability. It is effortless at the end of the day not to make it to the gym. However, the gym is not going to call you and ask you where you are. Thus, there is no accountability.
 
 Consistency is a crucial factor to success. When you work with a member of our staff, your training will be based on appointment, so you know for sure on those days you will be getting your workout completed. Not only that, but our instructors on staff will also give you a program to follow when you're not working with them. Many times, they will text you on those days to make sure you're getting your workouts performed. So, as you can see, when you're working with an instructor, you're going to have consistency with your plan.
 
 Proper form is essential. Proper form is vital when engaging in a fitness plan. Reason being, if your form is not done correctly, you run the risk of injuring yourself and naturally not achieving the results that you're looking to obtain. If the muscles aren't stimulated successfully, you will be wasting time and will become frustrated with your lack of results. By using the correct form, you will trigger the muscles optimally thus yielding great results.  Safety is always paramount, so safety is indeed a benefit.
 
 It's different. A general reason why our clients enjoy our program is that it's different. We very often get stuck in the same routine, and the same types of exercise. Whether it's walking on the treadmill or lifting weights, we tend to learn the routine and always repeat that routine. This becomes inefficient because when your body gets used to your current routine, it has no reason to change. Plus you will hit a plateau. By working with a professional, they will introduce different methods which will not only make working out more fun but will shock your body into further progress.

So, as you can see from the reasons above, working with an in-home personal trainer can be very beneficial.

Have you ever found yourself wanting to get in shape? Have you ever imagined how much it would improve your life and health?

But then, it comes, the dreaded feeling of stepping inside a gym for the first time. It can be terrifying. It’s a new environment, you don’t know anyone, and you don’t know where to begin.

So, you come up with excuses as to why you can’t make it. So, you put it off, always keeping it as a distant goal to begin working on… eventually.

But what if there were a solution to your worries, a way to bypass the scary beginning and work on getting in shape?

Well, there is, and it’s called in-home personal training - an incredible way of getting in shape that delivers many unique benefits. What are these benefits?

1. It’s Often More Personalized

The gym environment can sometimes feel relaxed and laid back - fewer people, more free equipment, and silence. However, more often than not, the opposite is true - dozens upon dozens of people, very little free equipment, and lots of noise.

In such cases, it can be challenging to form a connection with your trainer. Not only is communication difficult, but you both suffer from constant distractions and interruptions.

This breaks up the learning process and makes it much more challenging to internalize new concepts.

With in-home personal training in Alexandria, the environment is much different and allows for a deeper connection between you and your coach. There are no distractions or interruptions, and your coach can clearly and calmly explain everything.

2. You Can Do It Without Having Any Equipment

Many in-home personal trainers come with the necessary equipment you’ll need for a good workout. So, even if you don’t have any yourself, that’s not an issue.

Also, any good coach can personalize a program for you in a way that suits your every need and helps you reach your goals without involving equipment. There are plenty of great ways to personalize bodyweight routines and circuit-style workouts without involving weights, bands, or barbells.

These workouts are just as effective and often much more fun and challenging to do.

3. They Can Give You Practical Recommendations for Eating

If you choose to show your kitchen and dining area to your coach, they can give you plenty of great tips for eating.

For example, they can give you practical recommendations for groceries - what to get on your next trip, what foods to switch with healthier alternatives, and some great meal ideas.

More importantly, a good coach can help you shape your home in a way that promotes healthy behavior. Simple changes like getting rid of unhealthy foods and instead putting fruit on your kitchen table alone can encourage better eating. However, there are plenty more such tweaks you can make to your home.

4. It’s Better for Your Schedule

Flexibility and freedom are two incredible things we should all strive to achieve in life. In-home personal training offers us both with regards to working out because it’s much better for our schedules.

Rather than having to find the time to get to the gym and have a session, you can make plans to have your trainer visit you at a time that is convenient for you - be it in the morning, afternoon, or evening.

Most in-home personal trainers are more than happy to oblige, and it’s a win-win for both of you.

5. It’s More Relaxed, But Also Allows You to Push Yourself

In-gym and at-home personal training are similar in many regards, but there are several critical differences. One of the biggest is the tone of each session.

You see, in-home personal training is a lot more relaxed. You don’t feel pressured, you don’t have to battle for equipment, and there’s no intimidation factor that most beginners must deal with at the gym.

This allows you to learn each lesson better and have more fun while working out.

And even though these sessions are much more relaxed (and often more pleasurable, might I add), they are also great for pushing you to work harder. That’s because many people are afraid to exert themselves at the gym for fear of looking silly. That’s misguided, but it’s a fact for many.

At home, you don’t have to worry about anything. You can push yourself hard and make significant progress without worrying about what anyone would think of it.

When exercising at home, you don't have to worry about battling traffic at the end of a long day getting to the gym. Therefore you have more extra time to spend with your family at the end of the day.

When you train at the gym, you have to deal with all the crowd and the commotion that a busy health club entails. However, when you exercise at home, you have the privacy and convenience of your very home atmosphere.

When exercising at the gym, you have to deal with the puddles of sweat on benches, and all the germs that are inevitably all over the place. When exercising in-home you have the comfort of knowing that you have the cleanliness of your own environment.

When you work out at the gym, you have to sometimes worry about your hair, your makeup, and you're clothes. When doing so at home, you don't have to be concerned with what you're wearing or how you look, and you can concentrate solely on your workout.

Arlington

Ashburn

Chantilly

Clifton

Ellicott City

Other Locations Include:

Lancaster

Manassas

McLean

Oakton

Reston

Tysons Corner

Vienna

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