Fitness Trainer Vicki
Virtual and in-home
training available-Arlington
Instructor David
As a personal trainer in
Arlington for many years, David specializes in cardiovascular training, exercise
science, weight loss and body fat reduction, senior fitness, and more. Online and in home training
available-VA
Fitness Trainer Monica Romig
Monica is certainly
considered one of the most esteemed personal trainers in the Arlington area.
Some of her specialties include senior fitness, body fat reduction, female
fitness, youth fitness, and much more. Virtual and in-home
training available-Arlington
Fitness Coach Sean Hershman
Sean is an amazing coach and
clients seek his knowledge for bodybuilding, muscle gain and strength increase,
weight loss, and much more. Online and in-home training available.
Brandon
Brandon is a personal
trainer in Arlington who is an expert in strength and athletic training,
cardiovascular fitness, senior fitness, and more. Virtual and in home training available-Arlington
Claudia Booker
Claudia
specializes in-home and online personal training. Virtual and in-home
training available-Va
Richard Ghoneim
Offers
training online and virtually.
Jeremy offers only online personal training in Arlington.
Contact Information
for Our Personal Trainers in Arlington
Please do not hesitate to contact us if
you have any questions at all.
- Telephone:
- (443)
615-2702
- E-mail:
- Eric@everybodyspersonaltrainer.com
Click Here for a Free Consultation
Learn About Our Certified,
Supportive, and Result-Motivated Personal Trainers
Our job, here at Every Body's Personal
Trainer, is to motivate clients by assisting in setting goals as well as
giving feedback and instilling accountability. We calculate clients' strengths
and weaknesses with recurrent fitness assessments and ensure our client’s
fitness and nutritional programs are adapted throughout their fitness journey
to ensure progress and results. All of our coaches within our company are
highly motivated and driven. We are passionate about what we do and wish to
relay only the best in customer service.
At Every Body's Personal Trainer, we’re committed to accommodating and helping
you reach your fitness goals.
We don't believe in a
one-size-fits-all approach to working out here. It doesn't matter if you are
a parent, high-level athlete, or complete novice, we are here to help and
guide you every step of the way.
Call us today to get started at 443 615-2702, we look forward to meeting you.
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Reasons To Try a Personal Trainer
Working with a personal trainer in Arlington offers dozens upon
dozens of incredible benefits to our clients - far too many to cover.
No matter what your age and fitness backgrounds are, what
results you’ve seen so far, and what your goals going forward are, a fitness
trainer can be an invaluable companion on your fitness journey.
What’s more, a competent coach can help you overcome dreaded
plateaus, establish life-long habits, stay safe while training, and, perhaps
even more importantly, show you that fitness isn’t as complicated as you may
have been led to believe.
With that, here are five underrated benefits of hiring a
personal trainer.
We Can Help You Overcome Your Plateau
Fitness plateaus come in many shapes - lack of weight loss,
strength and muscle gain, improvement in athleticism, and so on. They also
vary in length and intensity - from as little as a couple of weeks to entire
years of no progress. Some hit plateaus early, while others reap benefits for
years before encountering one.
One thing is clear - plateaus can be very disheartening and
quite frustrating. Many people find themselves quitting fitness precisely
because of them. Even though they are putting in the work regularly, they
don't see any progress to show for it.
A good personal trainer can help assess your situation and
draft an actionable plan for you to overcome your plateau quickly and with
grace. More importantly, they can help diagnose where you went wrong, so you
learn and never repeat the mistake.
We Help You Establish Life-Long Habits
According to psychologists and neurobiologists, between 40 and
95% of our actions, beliefs, and things we say are habit-based. This is
incredible to think about because it suggests that we often function on
autopilot - more often than not. Moreover, this is undoubtedly the case when
it comes to fitness.
Many people believe that fitness is about willpower and
discipline, but it’s often the product of habits - what you eat, how (and how
often) you exercise, how active you are overall, and what beliefs you hold.
What’s great is that a good fitness instructor can help you
establish these life-long fitness habits that are going to help you transform
your body, mind, and belief system.
You Get Quick and Better Results
It’s certainly possible to learn everything on your own through
trial and error. Also, while many people take this route, that doesn’t make it
any better.
The fact is, fitness has a lot of moving parts, and learning
how to click everything into place takes a lot of perseverance and time -
years, in most cases.
Hiring a personal trainer in Arlington can help by giving you a
sort of a short cut through this journey of learning. Rather than waste time
on ineffective strategies and do every mistake imaginable, you learn what
truly works, as well as what doesn’t. This allows you to get quicker and
better results, especially as a beginner.
We Help Keep You Safe and Away from Injuries
Training safely is the most important factor for longevity.
Injuries are often painful, and some can last for a very long time. So, if
you’re looking to make the best progress and stay fit and healthy for years,
you need to do things properly.
A significant issue here is the fact that many beginners learn
how to train from friends and fellow gym-goers, who are often clueless.
Luckily, a good personal trainer can show you how to warm-up
properly, how to execute each exercise, and what common mistakes to avoid. All
of this is going to help keep you safe and away from injuries.
We Can Show You That It’s Not as Scary or Complicated as You
May Have Believed
From the outside, fitness often looks terrifying and very
complicated, especially to beginners. There seems to be so much going on in
the quest of getting fit. Walk into a big gym for the first time, and you’ll
likely feel a bit overwhelmed with the incredible array of exercise equipment.
However, it doesn’t have to be as complicated. Simple solutions
often work better than complicated ones, and a good coach can show that to
you.
Moreover, a good coach can help simplify things for you and
make everything effective, easy to understand, and simple to implement.
Need More Reasons to Hire an
Instructor?
Accountability in your exercise plan
Accountability is a perfect reason to hire a personal trainer. Many times, people will have gym memberships, with every intention to go to the gym to get
their workout performed. However, many times people will not make it to the gym and
will decide to skip. Now, unfortunately, the gym will not call you and ask
you where you are. Being held accountable is how a personal trainer can help you. Accountability
is a major benefit of working with a trainer. Working with an exercise
specialist will give you accountability and consistency.
Injury
prevention
Safety is another
significant reason to work with a professional. I think
sometimes we forget that exercise and fitness can be dangerous, especially if
you are new and just beginning. Not only that but as we age and become a
little less in shape, the risk of injury from exercise increases. Therefore, it
is very beneficial to work with a professional to make sure you don't injure
yourself. Our experienced and well-educated team of coaches
hold fitness certifications including the American Council on Exercise, National
Academy of Sports Medicine, American College
of Sports Medicine, and other top of the line industry certifications.Fun
exercises to keep you fit
Let's face it, a lot of us do not like to work out because we don't find
it to be very enjoyable or fun. Working with somebody can be a lot more
entertaining and enjoyable than working out by yourself. The camaraderie
between the instructor and the client can result in teamwork which will help
propel you to reach your goals. Not only that, but the instructor with their
knowledge base can introduce different activities that you may find enjoyable.
Our Fitness trainers specialize in:
-
nutrition and dietary analysis
-
muscle gain and hypertrophy
-
bodybuilding
-
senior fitness and increasing quality
of life
-
women's fitness
-
flexibility and enhanced range of
motion
-
athletic and sports specific training
-
assessments including body fat
-
group training teenage fitness and
exercise prescription
-
and much more
Free Consultation
What Are Clients' Saying?
Over the new year, I dedicated myself to
making exercise a more significant part of my life. Not knowing much about
this field, I decided to hire a fitness professional. It's only been a few
weeks, and I have made tremendous progress working with my coach. The staff
here is very knowledgeable, and you could rest assured that you're in great
hands.
Sandy Rhodes
Arlington Va
My wife and I decided to sign up and
work out together trying to achieve our fitness goals. I was a bit hesitant to
start but having her and my trainer push me has helped me exercise above and
beyond what I would usually do by myself. I finally see the progress, and now
I'm addicted to working out. It's fun to feel like I'm in shape for the first
time in a long time.
Bill
Rodger
Arlington, VA
I was always fit and an athlete my whole
life but unfortunately lost my way as I got older and started working more
within my profession. Due to this, I have found that my energy level and
stamina has been compromised. Deciding to hire a coach has been well worth the
investment. These guys and gals are very knowledgeable and good at what they
do. You can trust them, and I highly recommend their company.
Mike Reily
Depression and anxiety have always been staples in my life, unfortunately. After
being at the lowest of my low, I decided that I needed to change my diet and my
exercise patterns to feel better. Having somebody be my coach and be beside me
to help me through the fire has helped so much that you have no idea. My
personal trainer is down to earth and not intimidating which is what I needed
because I do suffer from anxiety and fortunately.
Jill E.
Arlington, Va
Not feeling like you're in shape and being able to conquer the world is not a
good feeling. Working so much and not paying attention to my health has always
been a pattern and one that I needed to break. I found your website after
searching on Google and decided to commit to being better and feeling better.
This company is amicable and not elitist and welcomes you with open arms.
Erika Master
Arlington, Va
As I have grown older exercise and my well-being has not been at the forefront
of my mind. My health, unfortunately, has reflected that as my blood pressure
and cholesterol are very high. It is very hard sometimes to make a change, and
sometimes we all need a little bit of help. You can count on this team to help
you through and become your friend in your battle.
Eric Easton
Arlington, Va
Four Traits to Look for in a Fitness Professional:
(1). Building of confidence
Working together with a trainer helps in boosting your level of confidence. They bring out the best of you by encouraging and understanding
you with much positivity. Additionally, you can achieve your goals with their
help as you continue to improve the way your body feels, looks and operates
daily. Choosing to do it alone is challenging since you will be your
inspiration source, but with their intervention, you not only gain more
confidence in yourself but also on your abilities.
(2). Fun
Since the activities that are done during the exercise varies, a trainer can
make the session fun by getting you out of the usual routines. They can design a
challenging program that will require you to self-compete by introducing new
exercises and adding more variables to your routine activities and making your
working out more enjoyable.
(3) Achieve success in your other areas of life.
Your engagement with the trainer will help you to develop some forms of habits,
and certain mindsets together with adopting a lifestyle philosophy that will
lead to improvement of your spiritual, mental and emotional well-being. The
motivation from your trainer enables you to deepen relationships, get away from
the things holding you back as you reach new heights at your workplace.
(4). Accountability
A trainer will assist you in being accountable for your exercises as well as
nutrition, and therefore you can give the needed attention to your lifestyle
changes you will be making.
https://fitness.edu.au/15-benefits-personal-trainer/
Are you ready to make the investment in yourself? A personal trainer can help!
What It's Like to Personal Train in Arlington
Our company offers personal training services open to prospective clients located in the Arlington district including Ballston, Clarendon, Columbia Pike, Courthouse, Crystal City, Pentagon City, Rosslyn, Shirlington, and Virginia Square.
Arlington Forest Park: Arlington Forest Park is one of a couple of
parks that our clients tend to frequent, the other being Virginia Highlands
Park.
Virginia Highlands Park: Virginia Highlands Park is a great location for
those cardio workouts. The park is 20 acres and also consists of a baseball
diamond, tennis courts, and basketball courts.
In-home versus gym personal training
Both in home and gym personal training have their benefits, however, which one
do I think is more beneficial? Well, that is a difficult question to answer but
let's look at some of the benefits one may receive from in-home personal
training versus gym training.
By
training at home, you save the time and the gas of having to travel out to the
gym.
When exercising at home, you can focus solely on your workout and not have to worry
about getting dressed in cool workout attire or even doing your hair and makeup.
You can relax and enjoy the comfort of your very own home and focus solely
on your workout.
When performing your exercise at the gym, you are confined to the gym floor space whereas with
in-home personal training you can take advantage of both indoor space and
outdoor space which allows for you to include different types of activities to
keep the client interested.
Sometimes at the gym you have to deal with puddles of sweat on benches and dirty
not well-maintained locker rooms. When exercising at home, you could shower and
enjoy the cleanliness of your very own home environment.
When training at home many times your family might be interested in joining
you, and thus it becomes a family activity. Sometimes it's fun to include the
family especially if you have a busy schedule and don't tend to be able to spend
much time with your family.
Sometimes when working out at the gym, you can feel that gym intimidation
whereas when you exercise at home, you don't have to worry about being intimidated or of
other people watching you.
So, as you can see in home personal training does have benefits that gym training
does not have. So, which one is best for you? That depends on the
individual.
Wishing You and Yours the Best of Health!!!!
Questions and Anwers about Personal Training
Question: Are your in-home personal trainers certified?
Answer: It is very important to our company that our staff is not only certified by the highest certifying bodies in the industry, but also are professional. This included always being on time, courteous, and motivated in regard to our clients. Our staff cares about your goals and your progress, and we consider our clients to be our friends.
Question: Does your company offer group personal training?
Answer: We do in fact offer group personal training sessions. Our clients have the ability choose from group sessions as large as 2 to 8 members. We find that sometimes group training sessions can be motivational and inspire our clientele.
Question. How long are the fitness sessions?
Answer: Our sessions are an hour in duration. However, our trainers will run over and give you a little extra time depending on whether or not they have accomplished all that they have wanted to accomplish during your workout.
Question. What fitness equipment do your personal trainer in Arlington bring to the session?
Answer. The equipment that your personal trainer will bring is dependent upon the goal of the client. All goals will vary but examples of equipment may include free weights, resistance bands, boxing equipment, jump ropes, ankle weight and much more.
Have one of Arlington's best personal trainers work with you in the comfort
of your own home. Our personal trainers in Arlington, Virginia will bring
the equipment necessary to give you a great total
body workout in the convenience of your home. Give us a call today to get
started on your path to achieving your goals.
Check out these great resources for more info:
www.livestrong.com
www.acsm.org
Arlington, VA Nearby Locations:
Annandale
Ashburn
Burke
Chantilly
Clifton
Ellicott City
Fairfax
Falls Church
Other Locations Include:
Lancaster
Manassas
McLean
Oakton
Reston
Tysons Corner
Vienna
We Also Train In:
Annapolis
Arnold
Chevy Chase
Columbia
Ellicott City
Gaithersburg
Germantown
Potomac
Rockville
Silver Spring
Towson
Westminster
Every Body's Personal Trainer
Phone Number: (443) 615-2702
Email:
eric@everybodyspersonaltrainer.comHours:
Monday 5AM–9PM
Tuesday 5AM–9PM
Wednesday 5AM–9PM
Thursday 5AM–9PM
Friday 5AM–9PM
Saturday 9AM–9PM
Sunday Closed
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