Hi Eric,

Just a quick note to let you know that Scott and I have renewed with Beth Welchans. Everything is going great and we are constantly aware of how fortunate we are to have Beths expertise. She makes working out fun and rewarding! Weve both lost about 7 8 lbs. and are beginning to see actual toning.

Best Wishes to you.

Kay

Hi again Eric,

I wanted to send you a quick hello and tell you how much I am enjoying my training and especially Amanda! Amanda is fabulous; I cant begin to tell you how very impressed I am with her, her knowledge, her attitude and her energy.

Amanda has made my work out fun and I even look forward to our training, and believe me that is saying a lot for me. Remember Im the one who hates to exercise!

Amanda has structured a comprehensive, diverse and fun work out for me, keeping in mind my age, lack of exercise and even my back issues. Shes a great instructor and she explains everything and if I have a problem with an exercise due to my back she immediately regroups and has me in a new exercise working the same area, but no back pain, that alone is a great talent and very appreciated.

I am so glad that I contact you and your company and you found Amanda for me. Amanda is a keeper, truly a credit and an asset to your organization, I brag about her and your company to my friends, family and co-workers all the time.

Thank you so very much.

Warmest Regards

Cindy

Hi Eric,

I just wanted to let you know that my training in Columbia sessions with Nancy are going very well. She is always putting new exercises into our routine. We started boxing this week and I find it very stress relieving. She is an awesome trainer! I'm so glad that she is training me because she's showing me exercises that I've never done before and she mixes up the routine so it's not boring at all!

Regards,
Karen P

 

I have finally had enough of feeling tired and lazy all the time, with no energy at all. I decided to get off my behind, improve my diet, and get serious about exercise and working out. With all my ducks in order, I hired a trainer to get my workouts going in the right direction. The results have been excellent, I am actually starting to feel my energy level improve. It's nice to actually feel like I am making progress with my fitness for once.

 

My friend and I have been working out together as part of the "partner training" program. We weren't sure how it would work with two people training, but it has been so much fun. Our trainer is great, and we challenge each other and feed off each others energy. It's been such a wonderful experience. Our program is challenging, but the motivation that our trainer gives us has proven to be so valuable.

Vanessa Latorge

 

The warm weather is here, and my behind and legs in my shorts were enough to motivate me to start working out. I didn't want to have to hate the warm weather for the fear of how my body would look, so I decided it was time to get going. I am so happy I did. I have dropped 10 pounds and feel and look great. Hiring a trainer was a great choice, and I really recommend it to anyone who sounds like me. Thanks for the help and encouragement guys!

Laura Timora

 

The warm weather is right around the corner, and I decided that this year I am going to be ready. No more worrying about how I look in shorts, this year I am going to get my behind in gear. I hired a trainer, and I am so excited to get going. I love my trainer in Centreville, and I know he is going to get me in amazing shape. I am so excited about this program, and I can't wait to see the kind of shape that I'll be in by summer. Thanks for taking the time to speak with me, and I am so excited to get started.

Mel Simpton

 

With spring here, I decided it was time to get into shape, so I hired a trainer. Wow, what a difference! I thought I worked myself hard, but I really wasn't apparently. My results have been excellent, any my body has been changing and responding so well to the exercise. I am so excited to see how I look for this summer, which I haven't been able to say in a very long time.

Chloe Raynardo

 

I have to admit, my husband pushed me into getting a trainer, but I am so glad he did! I was lacking self esteem, and insecure about how I looked. I needed to lose weight around my mid section and thighs, and my trainer has done a great job in helping me with that. I have so much more confidence now, and I can't wait until the summer to show off this new body.

Becky Roderiez

 

I hate to eat right, but having a trainer weigh me and keep me on track has really helped. My workouts are much more focused, and my interest has peaked again to get into shape. The great workouts, coupled with the right diet, has really helped me shed the pounds fast. Working with a trainer is a very effective and fun way to reach your goals.

 

Summer will be here soon, and the thought of wearing shorts, not to mention a bikini, is a scary thought. I decided not to be scared this summer, so I hired a trainer to whip my behind in shape. I have never been in such condition before in my life. I can keep going and going, and I don't get tired like I use to. My body has become toned, and I am actually looking forward to going to the beach this summer.

Marissa Perez

 

I have a wedding, and also the summer quickly approaching, so I needed to get into shape, and fast. I knew the only way was with a trainer, so I decided to make the call. I was very intimidated to begin with, but the trainers in Burke are so friendly and down to earth, and make you feel so comfortable. My results have been great, and I even look forward to working out, which is so rare for a person like me. I am so happy that I made the choice, so pick up the phone and make the call!

 

Eric and his staff really care about each client, and how they feel about their program. It doesn't seem like this company is motivated by money or greed, rather the way their clients feel about their results and benefits from their respective programs. My hat goes off to a company that put their clients first, and is so down to earth, you wouldn't believe it!

Just initiated a new plan and can't wait to see the results.  I got my diet and training in check now, and I'm serious about my results.  I'll keep you posted on how I do, I'm so excited for the first time in a while.

I decided to hire a trainer because I was getting so bored with my own workouts, and I needed some motivation to push harder. The results have been amazing! I have lost 11 pounds in two months and my energy has improved by a great deal. My trainer pushes me so much harder than I can push myself, and knows how to motivate me when I am tired. Certainly a great investment!

Melissa Gabriel

 

With pool outings popping up all over this summer, I knew I needed to get my body in great shape. I had ten pounds I needed to lose, and for some reason, wouldn't come off. I knew I must have been doing something wrong, so I decided on a trainer. Once we started training, and fine tuning my diet, the weight flew off quickly. I feel great, and I can actually where my bathing suit and not feel self conscious. Thanks so much for the help!

 

Hating the way I feel in my summer clothes, I knew I needed a trainer to help. I needed someone to keep me on my toes, and stop me from missing my workouts. I also needed someone to motivate me, and make me workout. Having a trainer has been awesome. I have lost weight, and tightened up so much. Having that person there has helped me tremendously. Thanks for having such a cool service.

Mia Simmons

 

Finally my arms and legs are toned and ready for the summer. I know that I owe it all to my trainer who has worked so hard to keep me motivated and on track towards achieving my goals. Having that accountability has worked wonders for me and my body. I just wanted to let you know that I have really enjoyed my program, and thanks so much for all of the help and guidance you have given me.

Beck Yenye

 

So far this summer, I have been lacking the motivation and energy to workout well. I knew I needed someone to help motivate and push me through my workouts. I have found the greatest trainer, and she works me hard and knows exactly how to motivate me. Thanks for having such great trainers and helping me so much to get through this rut.

 

My trainer has done an amazing job getting my arms and legs ready for my summer clothes. I always worry about how I will fit into my clothes, however, this summer I am in the best shape of my life! Working with a trainer is so much fun, and definitely beats working out by yourself. If you are looking for a fun way to get into shape, this is it!

Things have gotten much better.  I feel healthier, stronger and have more energy to meet my day's demands.  I have come a long way in a year or so and look forward to great things ahead.  Thanks for all the help!

 

My trainer is the best! She always mixes up our routines to keep me from becoming bored, and sometimes we even incorporate my pool in our activities. Working with a professional is a fun and exciting way to not only get results, but to make exercising fun again. I don't feel like I am working out with a stranger, I feel like I am working out with my friend!

Barb Thonen

 

After a bout with illness, I became so out of shape and unmotivated to workout. I had gained weight, and all of the previous muscle tone I had, seemed to have faded away. I needed someone to help kickstart my desire to get back into shape again. A personal trainer was the ticket. The regular workouts and motivation was really what I needed. I am very thankful to be able to train again and to finally get back to good health!

 

The holiday season is here and I always gain weight.  So this year I went with a trainer, and he's whipping me into the greatest shape of my life.  Every workout is awesome and I actually enjoy them.  Thanks for the great service too.

 

With work and the kids, I find it real hard to have the time or the energy to get to the gym. The in home option was best for me. I needed to get back into shape, and was sick and tired of being sick and tired. This option has been amazing. I am feeling better each day now, and my energy is starting to pick up. I feel like I have more zest when I workout, and everything seems to be falling into place. Thanks so much for all of your help.

 

I am trying to get on a good workout plan before the holidays start, and begin gaining weight like I typically do. For the first time I can actually see a difference in my body which is motivating me so much to keep my diet strong and to keep going. Working with a trainer can give you that boost to get you going, and is definitely a great bang for the buck!

I hate to work out with a passion, however, as I have gotten older, I know that I need to workout very badly. Having a trainer work with me was the only way I was going to stay on a program and get any results. Now, I actually enjoy that part of my day, and find myself looking forward to my workouts. I feel so much better, and it's a very nice place to be.

Rachael D' Amato

 

This option was the best for me, being that I am very busy and time is scarce. With a trainer, you have an appointment, and you know you'll be getting your workouts in, no excuses. Also, the guidance of certified trainer makes it so that you are performing exercises correctly, thus yielding faster results. Definitely a creative, and smart idea, especially if you are similar to me.

 

Feeling tired all the time, and unmotivated is what propelled me to want to give in home personal training a shot. I was sick and tired of feeling out of shape, and new I needed some help to get back to where I wanted to be. These guys did that for me. It's been nothing short of a great experience, and I highly recommend this service to anyone out their needing an extra push to get going.

Mel Kandalson

 

I thought I was working out the right way, with a good intensity. I had no idea what a workout was until I started working with my trainer. These guys will push you until you can't go any longer. My body has changed so much, and I feel so much better than I ever have before. It is priceless to feel healthy and fit, and for the first time in a long time, I am happy with the way I look. Thanks so much guys!

 

With football season here, I needed to put on a bit of weight while not losing my conditioning. My trainer not only helped me to gain weight, but my conditioning is better than ever. I am very happy with my results, and can't wait for the season to start. I feel more prepared than ever, and can't wait to test out my new body this year. Thanks so much guys.

 

I've been trying to lose some weight here before the holiday season hits, knowing that I typically gain at least ten pounds during the season. I figured a trainer could help me get a good head start. Not only have I lost the ten pounds, but another four as well. The results have been great, and the routines are actually fun. Definitely money well spent, what's better to spend money on than your health!

 

Finally a way for me to get great workouts in and not leave my family when I get home from a long day. I really enjoy the exercise, and having a trainer meet me at home really saves me time and is so convenient. I can feel the progress, and I look forward to renewing my package once it runs out. Nothing but good things to say about this group.

Working with this group has been great! I have been so out of shape, and have been kidding myself for so long. I wanted to feel healthier, and feel like I have energy again to play with my kids. I wanted to enjoy my day, not just get through it. The exercise has really helped me feel better and enjoy my life more. What a great investment, your health!

With the new year, I decided it's time to start feeling healthy and to get in shape. I hired a trainer and I am dedicated to losing the weight that I feel will be my ideal body weight. My trainer has been great and supportive and I can't wait to see the results that this plan she has affords me. Thanks for your help in finding such a great trainer. I'll keep you posted on my results.

Working out with someone is so much more fun, and makes the time go by so much quicker than working out alone. My trainer is not only my trainer, but my friend. I look forward to our workouts, and it really acts as a stress relief during my hectic days. Thanks for referring my trainer to me, it has been a great match.

As I have gotten older, I have gained weight and just don't feel or look the way I use to. I needed to lose the weight, get my waste size down, and feel as energetic as I once did. A trainer was what I needed to keep focused, and to push harder and stay with my diet. Motivation has also been a key. You have to decide it's time, and do something about it.

I have dedicated myself to working out with a trainer 3X per week, and following a really good diet.. I have been very happy with my results thus far, and working with my trainer has really helped bring out results that I never imagined possible. My trainer is very supportive, and knows just how to motivate me. He makes my workouts fun, and always changes it up. I am very happy with this service.

I have been feeling so bloated, and out of shape, and I was sick and tired of feeling sick and tired. I had to get some momentum going, so I decided a trainer would be the way to go. The personal trainer in Fairfax you set me up with is great, and my results have been beyond what I had expected. Thanks for standing by me, and believing that I could make the change, you really inspired me.

I feel like my body has changed so much since my younger days, and I wanted to get my old body back. I decided to hire a trainer to help me on my path towards getting my old look and feel back, the way I use to be. My trainer designed a program specifically for me, and together we have steadily been seeing the fruits of my labor. I really enjoy the sessions, and I'm glad I signed up.

Fian

It has been a long time since I worked out, so I knew that I would need the help of a trainer to get going. I was scared at first, but it ended up being one of the best things that I could have possibly done for myself. Your health is most important, and none of us are getting any younger. You have to take care of your health, if not now, then when?

I'm finally starting to feel the results, and can't wait to see where I'll be in a month.  I've learned so much about diet and training, and I'm finally inspired to get my behind in shape.

Finally a way to get into shape and not have to run out to a crowded gym! My home workouts weren't all that great on my own, so I knew I needed someone to help me get going. You all are wonderful at what you do, keep up the good work. Please, please get my husband going now.

Maggy R.

I can't hide behind my clothes anymore, the warm weather is here to stay.  Time to get my behind into shape.  I have the plan set, and now my trainer and I will put it into action and see what we can do, can't wait!

I feel that as I have gotten older, my energy level and desire have diminished some. I needed to spark myself, and get my energy level back up so I can enjoy my day to day activities more than I have been. I decided that I needed to start by getting healthy. Eating better, and exercising to boost my sense of being. I decided a trainer could help get me going and it has worked. I know that this is the best path and am very thankful.

I feel tired all of the time, and I am sick of it. I needed to get in shape immediately. My trainer progressively intensifies my program as I get in better shape, and by not missing workouts and eating right, I have been getting great results. If you need help, definitely give these guys a call, they surely can help!

The nice weather is just about here, so it's time to get my body in shape.  I got my diet in check with my trainer, and we are getting ready to amp up the workouts.  Can't wait until the nice weather is here to stay!

I feel so tired and wound up all the time, I knew I needed something to relieve my stress. I hired a trainer to start exercising and it has been great. I am feeling better slowly but surely, and I hope that the results continue. I can't wait to start feeling the effects of becoming healthier and in better shape both physically and mentally. Thanks for the help guys.

I have been through a lot this past year, and I have decided that I wanted to take action in creating a healthier body and mind. I have dedicated myself to working out and trying to eat better so that I can feel better going forward. I could not have done all of this without your help. Thanks for helping me along the way, I have needed your help badly.

There is nothing more important than your health. I learned about that first hand, and have dedicated myself to becoming the healthiest that I can possibly be, both inside and out. My trainer keeps me on track, and together I have been working out and keeping my diet in check. I feel so much better than I have in months, such a great feeling.

I'm finally starting to enjoy my life again, and have finally got everything in order.  Fitness and heatlh is the center of my life now, and from that I will not stray.  Thanks for your patience and guiding me on the way to this point that I have finally reached.

My trainer has been with me every step of the way, and I wanted to let you know how happy I am. You all provide a great service, and your trainers really know how to make working out fun. I feel better than I have felt in a long time, and I can't wait to see how fit I will be by the end of my package, thanks again.

I feel tired, tired, tired, all the time and I am so sick of it. I even thought I was going to pass out yesterday mulching my house. I decided to hire a trainer to get myself back into shape and I am so excited about the prospects of my program. These guys know what they are doing, and I can't wait to start!

The New Year is almost here and I plan on making this year the most successful and healthy one yet.  I have my exercise and diet on key, and can't wait to see where I end up with my trainer's help!

Having a trainer has helped me stay motivated and keep my eyes on the prize. I don't always want to workout, but my trainer knows just how to motivate and push me to keep me going. Sometimes we can all use a bit of a push, and if this sounds like you, I think you can really benefit from calling these guys and gals.

I can finally say that I feel fit and healthy again.  My mind and body have been through a lot in the past, and it feels good to be able to meet my daily challenges with energy and excitement.  Thanks for guiding me and taking me to a better place in my life.

I use to have so many problems with anxiety, and since I began my program, I thank God that I have not had a problem since.  I have my confidence back and feel like I have rejoined the human race again.  I can't tell you how much I am grateful to be anxiety free and loving life again.

Thanks for helping my wife with achieving her goals to lose weight for her high school reunion. She has been worried about it for a while, and since she has lost the weight, her confidence has been through the roof. She was glowing at the reception and we had a great time, thanks so much!

I have been having a hard time losing weight and feeling better, so I knew I needed someone to help me find what I am doing wrong. I hired a trainer to help me get on track, and so far it has been great. My trainer keeps me motivated and I know with his help, I'll get this weight off soon.

I finally am starting to feel better, and I think it's because of the help I have been getting with my diet and my exercise. It's been a rough year, so I have rededicated myself to being healthy. Without you body healthy, I don't feel that you can truly enjoy life to it's fullest. I can't wait to see where I will be in a month from now. I am feeling positive for the first time in a while.

I am so ready and motivated to get back into shape like I was in college. I miss my old body so badly, and am willing to do what it takes. I knew a trainer by my side would be very important, as I want results now and don't want to have to wait forever, I know that with his guidance I'll get there. So excited to see what I'll achieve.

I feel constantly overwhelmed by stress, so I know that exercise would be extremely important for me to deal with my stress levels. It has been great. It has been a great outlet for all that I have been dealing with, and actually gives me some time to concentrate on me and to get away. Thanks for all the help you all.

It's been a rough year, and I've been through a lot of obstacles. However, by keeping my body healthy through exercise, I have been able to keep up with what life brings my way. Thanks for all of the support and seeing me through to the other side, this is the happiest I have been in a while.

I feel the best I have felt in over a year and I know that the reason why is fitness. Unless your keeping your body healthy, you're mind will not follow. These guys teach you that, your body and mind are one, and that you have to keep your body healthy to help keep your mind healthy. Thanks for all the help!

I can feel my waist slimming and my body becoming more fit. It's great to feel, it's been so long since I have felt like I was getting in shape. Trainers really help keep you on track and to keep you motivated. They can really help you achieve those goals and the best body you have always wanted.

I finally am starting to feel normal again after being so sick, and I know I have my trainer to thank for that. It's been rough, but you all have been with me every step of the way. I finally have a positive outlook on the future, and look forward more to things than I use to. Thanks for that!

I've had enough of feeling sick all the time, and always feeling like I am operating at half speed, so I hired a trainer to get me going. I already feel like my energy is increasing, and I can't wait to see how much better I'll feel with a healthier, better kept body. Thanks for the help and being patient with me.

I have had a rough time this season, felt like I was sick the whole time. I now understand the importance of being healthy and not taking my body for granted. With a trainer, I plan on taking command of my health, and becoming more fit and having more vitality than before. I so look forward to getting healthy again.

You don't realize how important your health is until you don't feel well. Yes, that is me. I use to never get sick, and after a pretty rough year, I now will never take my health and body for granted ever again. I decided that exercise and fitness, along with trying to eat well, is the key. I am very excited to be on this path, I'll let you know how it goes.

Fall is a great time to workout outdoors, and my trainer makes my workouts fun by doing things outside and thinking outside the box. Working with a trainer is a whole lot more fun than working out on your own. Not only that, but the workouts feel like they go by so much faster with a trainer than on your own.

I am working with a friend together as a partner training option. It has helped so much and really has been fun to be with my friend and my trainer. I feel like the team work atmosphere has been perfect for me and I definitely recommend it if you hate working out like I do. Thanks for including this option.

Working with a trainer has helped me get back into shape after being unhealthy for so long. I feel better than I have in a very long time, and I know I owe it all to these guys. I can't express enough how important it is to be healthy in such a busy, and stressful life. Thanks for your help guys!

Working with a trainer, and getting my health back, has helped me get through my crazy schedule and stress.  Your body has to be healthy when you are dealing with stress, and my trainer has taught me that.  I am very hopeful that I can continue my progress and I look forward to it very much.

You never realize how important your health is, until you haven't been feeling so well.  Well, this has been that kind of year for me.  After this year, I realized how important health and well being are, especially as I age.  I am trying harder than ever to stay healthy and fit, and I know that by having a trainer, I will reach all of my goals.

After not feeling myself, I decided I needed to start watching my diet and exercising more often.  I hired a  trainer to get me going, and I am so motivated to get myself feeling better and heathier.  I look forward to the day when I don't have to worry about how I feel in the morning or where I am going to get my energy from.

I just feel so tired all the time, and I can't wait to feel better.  I know I need help, and can't wait to get started.  Everyone has been so nice, and I know that good things are in store, just have to put the time in.

Those dreary winter months are here, but I know the importance of keeping a good diet and exercise routine especially with the holidays coming.  This year I refuse to gain weight during the winter, and together with my trainer, we have the game plan set.  This winter I plan on being my fittest.

The holidays are almost here, and we all know how easy it is to gain weight.  Rather than kidding myself into thinking I won't eat badly, I hired a trainer to get myself going before the holidays hit.  I'm going to be keeping myself fit and ready for these holidays with all of the cookies and cakes in my way.  Here's to the holiday!

I refuse to gain weight this holiday season, and I don't want to feel like a blimp, especially after Thanksgiving.  I hired a trainer to give me a leg up and to stay on me as I know I'll be eating like crazy.  I plan on enjoying the food, but working out so that I don't let my weight get out of hand.  I feel that this should help me stay where I want to be and not get out of control.

I'm still full from Thanksgiving, so I decided to start a running program with my trainer four days a week.  Starting off slow, I'm looking to try to train for a 5K.  Having a trainer helps so much with motivation and keeping your goals on track, I highly recommend the use of a trainer to anyone.

The right diet and my trainers workouts have helped me get off this turkey weight.  The holidays can be tough on your fitness but you have to make sure that you still get your workouts in and try to eat reasonably.  Thanks to my trainer I have kept the holiday weight off, yay!

With cold season here, it's important to keep your immune system strong, and your exercise and diet on track.  My instructor keeps everything on the right track for me, and I'm looking forward to a healthy season!

The doc says my blood pressure is up, and I really don't want to have to take another prescription.  I decided to really buckle down with my exercise and diet.  You guys have been such a help, and I know that I will get the results with your help.  I'll keep you posted, I am hoping that by taking the weight off, I can get my blood pressure down.

This New Year is finally going to be different, as I actually plan on hiring a trainer to keep me on the right path.  I have tried in years past only to fail and this year will be different.  My motivation is higher than ever, and I will get it done!  No more excuses, I will be in the best shape of my life and I can't wait to begin training.

With the new year upon us, I am very excited to get on a good routine both diet and exercise wise.  I can't wait to see what hard training and diet will do to my body.  Very excited and can't wait, I feel like good things should be in my future now that I believe I have the best plan for me in action.

Warm weather is around the corner, so it's time to shake off the winter blues, and get my diet and exercise in gear.  I'm ready for some tough workouts and disciplined dieting, bring on the sun!

Hey guys, I'm training harder than ever with my trainer and feel like I am gaining lean muscle and losing body fat.  My strength gains have been great, and I feel like my body is changing in a positive direction.  Thanks for all the help and guidance and I look forward to working further with your program.

I definitely feel tighter, and stronger since I have started with my trainer.  I feel like I have decreased a bit of body fat and added some lean muscle.  I can really feel the difference in my energy level, and I'm not as depressed and anxious as I use to be.  I feel healthier too, and Iook forward to seeing what else I can accomplish, it's only been three weeks at this point.

With my trainer's help, I feel that over the course of the last month, I have significantly changed my body fat percentage.  I have lost body fat and added a good amount of lean muscle and strength.  I can definitely feel the changes in my body, and I also feel as though my energy has come up a bit.  Not quite as depressed either, thanks for the help!

With cold season here, I decided to be more proactive and get myself going on a good plan to stay healthy.  I got my diet and exercise in check now, so hopefully I stay healthy, past winters have been a bit rough unfortunately.

Working with someone has made all the difference in keeping me on track.  My diet is finally there, and my exercise routine has never been better.  I'm feeling and looking better, and can't wait to see where I'll end up at the end of my program!

It's been a month and a half, and I have noticed good improvement in regards to energy, lean muscle, and fat loss.  My overall health also seems better as well as my mental state of health.  I know you said three months, but I can definitely feel the difference already.  Looking forward to seeing and feeling how much more my body will change.

Okay, New Year's isn't here yet, but I'm not waiting.  I have the trainer, the plan, and I'm ready.  This is going to be the year, and I can't wait to see what I accomplish.  Thanks for the great customer service by the way.

Spring's right around the corner, and I can't wait to show off all the hard work that I have put in this winter.  My trainer and I have worked hard on my body and my diet, and I think I will look the best this spring that I have in a very long time.  Thanks for the help and for believing that I could make the difference.

Working with my trainer has been a blast, and I can't thank you enough for setting me up with her.  She's like my friend, not just my trainer, and I always look forward to our workouts, eventhough she kicks my behind.  Thanks again for setting this up for me.

The warm weather is right around the corner, and then bathing suit season.  I'm trying to get a head start with my trainer so that once I put on the t-shirts and shorts, I don't feel terrible about myself.  So far the results have been great, thanks to your team for all the help they have given me, can't wait for the warm weather!

Life's going to have it's ups and downs, and you have got to stay positive as the bad times won't always last.  My trainer has helped me keep positive and keep my health in check.  I have learned with my trainer's guidance not to get too high when things are good, or too low when things are bad.  Life is a roller coaster ride, but you have to be positive.

It's been three months since I have started my program and I have noticed a great difference.  Much better performance, more drive, and my pumps in the gym have been much better.  My body feels so much more tone, and I definitely can feel and notice the difference.  Doing my measurements tomorrow, but I am sure that I have made a good difference.

The warm weather is here so it's time to kick it into gear.  Time to get my trainer with me and start working on my diet and training again.  The warm weather is shorts time, so no more slacking off.  Can't wait to get my body in shape again like it was last spring.

Eric,

    I am attaching a photo of my wife, Elena Woodka.  Although Elena only worked with Haejin for 10 sessions, the results have been dramatic.  Not only did Haejin push Elena, she also taught her how to maintain this regiment.  I can attest that Elena now works out at least 5 days a week, and her confidence (after 2 kids) has reached a new high!

Thanks,

Steve Woodka

Life is going to throw you curveballs, it's going to be stressful at times, and emotions will run high.  If your body is healthy, it can help you overcome such hardships and to work through the stressors.  I decided to dedicate myself to building a healthier body, because after all, we are only given one.  My trainer has set the plan up and I can't wait to give this a go.  I'll keep you posted.

It's a new year, and this year will be a new me.  I am dedicating this year to health and getting my weight down.  I know that with help I can achieve great things, I'm doing this not just for myself, but for those that love me as well.

Life can be so rough and challenging and if you are not taking care of your mind and body it's extra tough.  That's where I'm at now, and I'm finally taking care of me, so I can feel better and be happier!

I've been feeling so much better these days, knock on wood.  My anxiety has much improved and I'm able to enjoy life so much more than before.  I know that I owe all of this to my trainer and becoming healthier.  My fitness and nutrition are on point, and I look forward to continuing the trend.  Thanks so much for all the help.

Thanks for checking in, things with my program arre going well.  I have gotten tighter, dropped 3 pounds this week, and feel much better.  I look forward to continued results.  I'll keep you posted on my progress though, and thanks for all the help you have afforded

I've lost 3 pounds this week, and I think I finally have this weight loss thing down.  Looking forward to seeing what I can do in a month.  My motivation is high and I think with my trainer's help, I'll finally lose the weight I have been trying to lose for so long.

I'm down 5 pounds in two weeks and I finally think I have the program right to aid in my fat loss.  My diet is on the mark, and the training with my trainer has been on point.  We are shooting for 2.5 pounds a week and doing weight training along with cardio.  I feel great, can't wait to see what I look like soon.

Hey Guys,

      Just wanted to thank you again for all of your help and support.  I can't believe how far I have come.  You guys are a real life saver.  I have always hated working out with a passion, but your trainers make working out fun.  Not only professional and knowledgeable, but sincerely caring about how I am doing and my progress.  I have had trainers in the past, and never had trainers who cared as much as you you all.  Eric, you have always been available to help, whether via phone call or email, you always take the time to respond to my questions.  Thanks so much for Katie, she has been the greatest help.  I can't wait to give you my before and after picture.

        Tara Borden

My trainer has showed me so much and motivated me not to give up.  Don't worry how fast you are going he says, you're running laps around people that are on the couch.  It's sad but very true, just keep moving.  Just keep moving and I promise the results will come.

I am extremely motivated and excited to start my program, and I can't wait to get going.  My trainer is the best, and I know with this help I am going to transform my body.  I'll forward you my before and after pictures when I am done, but I think it will shock you!

This is by far the best I have felt in so long, my anxiety is gone for the most part, and I'm actually enjoying life again.  My stress levels are down, and I look forward to doing things where as before I attempted with apprehension.  Thanks for the help and getting me back to enjoying life again.

With the help of my trainer, I've learned so much.  I'm definitely fitter, definitely stronger, but most importantly I'm not as anxious and scared as I use to be.  I have more confidence and feel that I can meet any challenge, something you cannot put a price  tag on.

You don't realize how important your health is until you aren't feeling well.  I had that experience and I now will never take it for granted again.  I work with a trainer who keep my body in shape, and my diet has changed drastically.  Don't take anything for granted!

I have learned so much in regards to diet, exercise, rest, and supplementation.  My instructor has really educated me well, and I plan on incorporating these tools into my life going forward.  You can't put a price on what you learn, or your health!

I've always known what to do, but sometimes it takes someone to make you do it.  That's why having a trainer is so important.  I feel that human nature is to be lazy and comfortable, and having a trainer keeps you from becoming to lazy or complacent.

I actually feel like I'm finally getting into shape.  It's been a long time since I have felt this way.  I feel that being healthy and fit needs to be the center of my life and great things will branch off, thanks for the help!

After taking a week of vacation, and not training or eating right, I am amazed at how bad I feel.  I feel sick, tired, and lazy, and my body has little energy.  I thought eating fun foods would be enjoyable, but it was the opposite.  I know now for sure that diet and exercise is the way to go, and I'll never waiver.

We just got back from vacation, and I feel disgusting.  Bad eating, no exercise, I feel awful.  You don't realize how healthy your body is and how good you feel until you get off the wagon.  I'm now convinced that eating clean and working out regularly is the only way to go.

Hey Eric,

  Just wanted to keep you posted on my results.  Yesterday, I got 275 for 9 on the flat, and 225 for 7 incline, I definitely feel that my strength is improving.  Also, I ran/walked 3 laps at the track, my cardio is feeling better to.  Thanks so much for your help!