Personal Trainer fitness programs

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Personal Training Programs That We Provide

Working with a personal trainer is the most effective and safe way to reach your goals. Our certified personal trainers in Maryland and Pennsylvania will design a workout program specifically tailored to target your individual needs. We offer personal training programs for people of all ages and fitness levels. If you have a goal, we can design the program that will help you to achieve that goal quickly, and in a safe manner. You can learn more about our personal training programs below:

One on One In-Home Personal Training

One on one personal training involves only you and your personal trainer working together to accomplish your goals. We will tailor a program that is specifically for you. With one-on-one training, we will keep you motivated and accountable by incorporating a number of different types of activities. Some of these activities may include strength training, flexibility training, balance and stability training, boxing, aerobic workouts outdoors, etc. Working with a trainer one on one is much different than having a workout partner. Having a personal trainer will keep you motivated and keep you from becoming bored with your workout program. We are sure that you will enjoy your one on one personal training experience.

Group Training

Group training is a personal training program that consists of 2-4 individuals working out together as a group. Group training is sometimes a nice option in that it will allow you the opportunity to get into shape while having fun with your friends or family. It will enable you to have a support team of your group, as well as your trainer. Group training can instill a nice sense of camaraderie, and sometimes can help with consistency of workouts.

Sport Specific Training

Are you an athlete, or prospective athlete, looking to enhance your performance on the playing field? Our personal trainers are highly specialized in working with athletes to achieve peak performance. Let our personal trainers take you to the next level, enhancing your athletic prowess. Some of our personal trainers are ex-collegiate athletes and current high school coaches.

In-home personal trainer Adam Leader is well know within Howard County, Maryland as one of the counties best coaches.

In home personal trainer Trish Sullivan not only use to be an All-American Lacrosse player at Mount Hebron High School, but she also earned the honors of All-American at Ohio State University. Now the head girls lacrosse coach at Reservoir High School in Fulton, Trish would love to help your athlete reach their full potential.

In home personal trainer Seth Willingham not only use to be a collegiate football player, but he is also the physical education/girls varsity basketball coach at Oakland Mills High School. He'd love to help your athlete reach their potential.

Personal trainer Lisa Reed use to train tennis super star Monica Seles. Check out some of Lisa's accomplishments and awards HERE.

Another one of our in home trainers, Annica, is one of the premier sports trainers in Maryland. For eight years, Annica was a professional basketball player in Sweden. Her team was one of the best in the country and for a number of years she was a member of the Swedish National Team, winning one gold medal and three silver medals in European competition.

Personal trainer Tyronne also has an impressive background. Check out some of in home trainer Tyronne's experience:

Head Strength and Conditioning Coach
Howard University Wash, DC
• Responsible for program design and implementation
• Directed and oversaw facility staff and maintenance
• Educated athletes and coaches on proper form and technique
• Coached seventeen men and women athletic teams

Personal Trainer TyRonne Turner, as Head Strength Conditioning Coach at Howard University, oversees 19 men's and women's teams at the university. His primary duties include increasing athletic performance and conditioning of the athletes while decreasing their chances of injury. It is important to note that the Howard University football team suffered only one major injury all season, its fewest in several years. It is also notable that Coach Turner played an integral role in sending two track athletes to the NCAA finals as well as a 2nd round draft pick in the NFL draft.

-Strength Coach for DeMatha Catholic High School Hyattsville, MD
-Volunteer Assistant Coach for Washington Redskins Ashburn, VA

-Member of University of Richmond Football Team (96-00)
-Member of the University of Richmond Track and Field Team (96-01)

Personal Training for Teens

Physical activity among our nation's youth is more important now than ever. The incidence of childhood obesity has been on the increase since the mid 1970's, and these children often have elevated blood pressure and blood lipids (cholesterol & triglycerides).

Muscular strength and endurance of children and adolescents can be vastly improved by participation in a supervised weight resistance, as well as aerobic, training program. Safety precautions must be taken, because children are anatomically, physiologically and psychologically actively developing. Just as important, it is of high priority to create a program that is fun, as well as challenging, to aid in adherence and prevent boredom.

Our personal trainers specialize in creating fun, as well as safe, training programs to help your teen improve not only their health, but their overall self-esteem.

Bride-to-Be Personal Training

Bride-to-be programs are individualized and customized through nutritional menus and fitness workouts that are truly designed for each bride. According to your wedding date, fitness and nutritional goals, body type, and daily schedule, our personal trainers will be able to get you ready before your wedding date! Our trainers provide the personal attention you need by email or phone and assist you in staying motivated to look stunning in your wedding day, honeymoon, and beyond.

Phone-A-Personal Trainer

Sometimes you may just need the assistance of a trainer to enhance your program. Maybe you need some advice on different exercises to use to target a body part. Maybe you are away on business and need a way to workout in your hotel room. Phone-a-Personal trainer is one on one fitness and nutritional advice from a certified personal trainer. This consultation service is available to you from the convenience of your phone.

Maternal Exercise Programs

For pre and post natal women.
Learn how to exercise properly and safely to protect you and your baby.

Click HERE for more information!

Fitness Assessments

Have you ever wondered what your body fat percentage is? How it compares to men or women in your age group? Would you like to know what your bench press max is to test your muscular strength? How about circumference measurement and endurance tests? Let our trainers make sure that you are getting the results that you desire. Fitness Assessments are great to ensure that you are making progress in the right direction.

Fitness/Figure Competitor Programs

Caters to year-round fitness competitors searching or the winning edge. Consultations include advice ranging from off-season training, to preparation for pre-contest training, to the count down to contest, to post competition strategies.

Click HERE for more info!

Online Personal Training

We also offer online personal training programs for those who would like to workout on their own with a customized program to follow. Let one of our certified personal trainers write you a fitness program based on your specific goals.

All Weights

All Weights is a personal training program dedicated to learning about resistance, or weight training. The program consists of one-hour solely dedicated to weight training. Here is an example, 1-Hour Weight Training Workout.

All Cardio

All Cardio is a personal training program that consists of nothing but aerobic/endurance exercise. Do you hate doing cardio on your own? If you do, this may be the program for you.

Boot camp

If you are looking for an intense, group training approach, then boot camp is for you. Our boot camp program mixes cardio with resistance training for an unforgettable workout experience. If you would like to work out with a group of friends in a fun and challenging environment, then boot camp is for you.

How much will it cost me?
There are several different personal training programs to choose from at Every Body’s Personal Trainer. The cost is determined by the following:

How often you choose to use a personal trainer
How long you decide to use a personal trainer (2 weeks, 6 months, etc)
Whether or not you choose to work one on one with a personal trainer or get involved with a small group of clients who work with a personal trainer together
The location of the personal training
Discounted rates for referrals
Soon we will be offering massage therapy and nutritionist specials with our personal training packages.

At Every Body's Personal Trainer, our goal is to make our service affordable to the masses, not just the "Donald Trumps of the World :) Our company will work with your budget and ease the potential financial burden of cost.

"Every Body's Personal Trainer, and it's owner Eric Leader, are the greatest. Eric truly cares about his clients and his company, and is not so anal about making money like other businesses. My husband and I decided to go with Every Body's Personal Trainer over other companies because of Every Body's Personal Trainer's reputation for service to it's clients, not it's bank account."

Lisa DeRosa, Columbia Maryland