Personal Trainer Eric Leader-Owner/Personal Trainer. 

Personal Trainer Adam Leader-In Home Personal Trainer

 Personal Trainer Amy Smullian-In Home Personal Trainer. 

Amy is an in home personal trainer who personal trains in the West Friendship, Maryland area.  ***Check out Personal Trainer Amy's amazing physique transformation***

  "West Friendship's Best In Home Personal Trainers"

1). Achieving the kind of intensity experienced with a personal trainer is very hard to attain while training alone.

2). The encouragement received from a personal trainer is very motivating.

3.) Accountability!!!

4.) The knowledge of the personal trainers is very beneficial.

5.) Safety, and learning how to use correct form while performing exercises.

6.) Our personal trainers will make you do cardio!!!

7.) Programs are tailored to the client's specific needs and wants.

8.) With our personal trainers, results come a lot quicker.

9.) Working with a personal Trainer prevents against wasted time in the gym trying to achieve goals.

10.) It's fun!!!

Top Ten Reasons to Perform Resistance Training


There are many benefits of adding resistance training to your exercise regimen. The following are ten reasons why it is important to add weight training to your fitness routine.

Reason #1-adding lean tissue through resistance training will help to burn more calories at rest.

Reason #2-resistance training increases bone mineral density and helps prevent against osteoporosis. Reason #3-resistance training increase overall muscular strength and endurance.

Reason #4-as we age, we lose a percentage of our muscular strength. Resistance training prevents the loss of muscular strength as we age.

Reason #5-exercising with weights can be a great stress reliever.

Reason #6-strong muscles prevent injury.

Reason #7-by strengthening your muscles, especially the back and abdominal muscles, posture will improve putting less stress on the lower back.

Reason #8-weight training combined with aerobic training, dramatically increases the metabolism. Reason #9-weight training helps to tone and create nice lean muscles.

Reason #10-it can be fun!!!

Every Body's Personal Trainer,

    As a business executive, I don't have a lot of time to workout.  My schedule is always in flux, and my free time is extremely scarce unfortunately.  Nonetheless, I knew I needed to somehow find a way to get my workouts in.  My stress levels have always been extremely high, and I knew that with my blood pressure and weight, I was a ticking time bomb.  Your service has been extremely valuable to me.  You have met the demands of my schedule, which is an extremely tough task.  For the first time in my life, I am working out on a consistent basis, and I am noticing the results.  Thank you for getting me back into shape.  I am so much more efficient at work, and my energy levels have really improved.  I look forward to purchasing more sessions and continuing with my progress.

       Michael J. Rawlings

       Baltimore, Maryland

        Every Body's Personal Trainer,

    As an out of shape mother of four, I haven't had the time, or energy level, to stick with an exercise program.  Sometimes I feel as if there is not enough time in the day.  For the longest time, I have wanted to try to get back into shape.  As a birthday gift from my husband, who is also a client, I received one of your personal training packages.  I was apprehensive at first, but boy am I happy that he invested in your services.  It has been two months now, and I have lost 25 pounds!!!  My overall muscular strength has improved dramatically, and for the first time since college, I can see muscle definition.  I can't wait until summer...Thanks for all the help and I wish you all the best.

        Sincerely,

        April Flanagan

        Columbia, Maryland  

        Every Body's Personal Trainer,

    Every Body's Personal Trainer is the best!!!  I am 15 years old and I made my high school soccer team.  With the help of my personal trainer, I improved my speed and my agility.  I was never very fast, but I am now one of the fastest girls on the team.  Thanks guys!!!

        Lindsay Dwyer

        Eldersburg, Maryland

        Every Body's Personal Trainer,

    After tearing my ACL, and giving birth to my two sons, I gained a tremendous amount of weight.  I gained so much weight, I refused to visit my family out in California for the fear that they would make fun of how much weight I had gained.  I knew I did not have the discipline to lose the weight on my own, so I knew that I needed a personal trainer.  I am so happy to now say that I have lost 55 pounds!!!  My knees do not hurt nearly as bad as before, and I feel like I have so much more zest for life than I did before.  I never would have thought I could do it.  Thanks for all of your hard work.

        Lynn Swanson

        Towson, Maryland

        Every Body's Personal Trainer,

    Thanks for helping Daniel prepare for his high school football team.  I hear him bragging to his friends all the time how much he can bench press.  I can't help but laughing.  Your company provides such a great  service.  Keep up the good work!!!

        Joan McElduff

        Towson, Maryland

        Every Body's Personal Trainer,

        As an 82 year old senior, I was hesitant about engaging in weight training.  I knew how important it was for my bone mineral density and osteoporosis, but I had never done it before.  Thanks to you, I now love resistance training and feel so much stronger and more energetic.  I thought you were asking too much having me use 15 pound dumbells, but I can do it!  Thanks for working with someone my age.

        Ruth Gentry

        Baltimore, Maryland

Maryland Personal Trainer Service Area Index:

 

Aberdeen, Abingdon, Annapolis, Anne Arundel County, Arnold Maryland, Ashton, Baltimore Maryland, Baltimore County, Maryland, Bel Air Maryland, Beltsville, Berlin, Bethesda, Maryland, Bladensburg, Bowie Maryland, Brandywine, Brooklyn, Maryland, Burtonsville,Calvert County, Cambridge, Capitol Heights, Catonsville Maryland, Centreville, Charles County, Chester, Maryland, Chestertown, Chevy Chase, Maryland, Clarksville, Clinton, Ocean City, Odenton, Owings Mills,  Maryland, Cockeysville Maryland, College Park, Columbia Maryland, Crofton, Cumberland, Damascus Maryland, Denton, District Heights, Dundalk Maryland, Dunkirk, Easton, Edgewater, Edgewood, Eldersburg Maryland, Elkridge Maryland, Ellicott City Maryland, Fort Meade Maryland, Frederick Maryland, Frederick County, Fulton Maryland, Gaithersburg Maryland, Germantown Maryland, Glen Burnie Maryland, Glenelg, Glenwood, Hagerstown Maryland Hampstead, Highland Maryland, Jessup Maryland, Laurel Maryland, Lutherville Maryland, Manchester Maryland, Marriottsville, Mt. Airy Maryland, New Market Maryland, Odenton Maryland, Olney Maryland, Owings Mills Maryland, Pasadena Maryland, Pikesville Maryland, Potomac Maryland, Rockville Maryland, Silver Spring Maryland, Sykesville Maryland, Timonium Maryland, Towson Maryland, Urbana Maryland, Westminster Maryland, Wheaton Maryland, White Marsh Maryland, Woodstock, Anne Arundel, Arnold, Baltimore, Baltimore County, Carroll County, Columbia, Howard County, Clarksville, Columbia, Frederick, Frederick County, Fulton, Maryland, Eldersburg, Elkridge, Elkton, Ellicott City, Essex Maryland, Fallston, Finksburg, Forest Hill, Fork, Fort Washington, Frederick, Frederick Township, Frederick County,MD, Frostburg, Fulton, Gaithersburg, Gambrills, Germantown, MD, Glen Burnie, Greenbelt Gwynn, Oak, Hagerstown, Halethorpe,  Ocean City, Odenton, Maryland, Hampstead, Hanover, Havre De Grace, Highland, Howard County, Hunt Valley, Huntingtown, Hyattsville, Jarrettsville, Jessup, Maryland, Joppa, Kensington, LaPlata, Lanham, Laurel, Leonardtown, Lexington Park, Linthicum Heights, Lutherville, Manchester, Monrovia, New Market, Owings Mills, Timonium, Towson, New Market, MD, Manchester, Mechanicsville, Middle Rive, Middletown, Millersville, Monrovia, Montgomery County, MD, Mount Airy, New Market, MD, North Beach, North East Nottingham, Oakland, Ocean City, MD, Odenton, Olney, Maryland, Owings, Owings Mills, Oxon Hill, Parkville, Pasadena, Pikesville, Pocomoke, Potomac, MD, Prince, Prince Georges County, MD, Frederick, Frederick County, Princess, Anne, Randallstown, Reisterstown, Rising Sun, Riverdale, Rockville, MD, Rosedale, Saint Michaels, MD, Salisbury, Ocean City, MD, Severn, Severna Park, Silver Spring, Solomons, Stevensville, Suitland, Sykesville, Takoma Park, Taneytown, Temple Hills, Thurmont, Timonium, Towson, Upper Marlboro, Urbana, Waldorf, Westminster, White Marsh, White Plains, Williamsport, Maryland, Windsor Mill, Maryland, Anne Arundel County, Arnold, Baltimore, Baltimore County, Bethesda, Baltimore City, Catonsville, Clarksville, Cockeysville, Columbia, Eldersburg, Elkridge, Ellicott City, Essex, Fort Meade, Frederick, Frederick County, Fulton, Gaithersburg, Glen Burnie, Glenelg, Glenwood, Hampstead, Highland, Laurel, Lutherville, Manchester, Marriottsville, New Market, Odenton, Olney, Owings Mills, Pikesville, Rockville, Silver Spring, Sykesville, Timonium, Towson, Urbana, Westminster, White Marsh, Woodstock, Arnold, Baltimore, Baltimore County, Bethesda, Bowie, Carroll County, Catonsville, Clarksville, Cockeysville, Columbia, Frederick, Frederick County, Fulton, Gaithersburg, Highland, & Howard County, Anne Arundel, Arnold, Baltimore, Baltimore County, Bel Air, Columbia, Damascus, Dundalk, Eldersburg, Elkridge, Essex, Fort Meade, Frederick, Frederick County, Gaithersburg, Germantown, Hagerstown, Hampstead, Highland, Jessup, Laurel, Lutherville, Manchester, Monrovia, New Market, Odenton, Olney, Owings Mills, Pasadena, Potomac, Rockville, Silver Spring, Sykesville, Urbana, Walkersville White Marsh, Mt. Airy, Waldorf, Westminster, Wheaton, Ft Washington, Clinton, Upper Marlboro, Urbana, Maryland.
 

Our personal trainers, at Every Body's Personal Trainer, are available for in home personal training at all of the above locations.  Have one of West Friendship's best personal trainers work with you in the comfort of your own home.  Our personal trainers will bring the equipment necessary to give you a great total body workout in the convenience of your home.  Give us a call today to get started on your path to achieving your goals with one of our in home personal trainers.