Amy Smullian-In Home Personal Trainer.
Amy is an in
home personal trainer who personal trains in the West Friendship,
***Check out Personal
Trainer Amy's amazing physique transformation***
Trainer Karen Raucher
In Home Personal Trainer in Howard County, Maryland.
personal trainer Jeremy Bergolios
Jeremy is a
personal trainer in Baltimore and Howard County.
Best In Home Personal Trainers"
the kind of intensity experienced with a personal trainer is very hard
to attain while training alone.
2). The encouragement received from a personal trainer is very
4.) The knowledge of the personal trainers is very beneficial.
5.) Safety, and learning how to use correct form while performing
6.) Our personal trainers will make you do cardio!!!
7.) Programs are tailored to the client's specific needs and wants.
8.) With our personal trainers, results come a lot quicker.
9.) Working with a personal Trainer prevents against wasted time in the
gym trying to achieve goals.
10.) It's fun!!!
Top Ten Reasons to Perform
There are many
benefits of adding resistance training to your exercise regimen. The
following are ten reasons why it is important to add weight training to
your fitness routine.
#1-adding lean tissue through resistance training will help to burn more
calories at rest.
#2-resistance training increases bone mineral density and helps prevent
against osteoporosis. Reason #3-resistance training increase overall
muscular strength and endurance.
Reason #4-as we
age, we lose a percentage of our muscular strength. Resistance training
prevents the loss of muscular strength as we age.
#5-exercising with weights can be a great stress reliever.
#6-strong muscles prevent injury.
strengthening your muscles, especially the back and abdominal muscles,
posture will improve putting less stress on the lower back.
#8-weight training combined with aerobic training, dramatically
increases the metabolism. Reason #9-weight training helps to tone and
create nice lean muscles.
can be fun!!!
business executive, I don't have a lot of time to workout. My schedule
is always in flux, and my free time is extremely scarce unfortunately.
Nonetheless, I knew I needed to somehow find a way to get my workouts
in. My stress levels have always been extremely high, and I knew that
with my blood pressure and weight, I was a ticking time bomb. Your
service has been extremely valuable to me. You have met the demands of
my schedule, which is an extremely tough task. For the first time in my
life, I am working out on a consistent basis, and I am noticing the
results. Thank you for getting me back into shape. I am so much more
efficient at work, and my energy levels have really improved. I look
forward to purchasing more sessions and continuing with my progress.
Body's Personal Trainer,
As an out
of shape mother of four, I haven't had the time, or energy level, to
stick with an exercise program. Sometimes I feel as if there is not
enough time in the day. For the longest time, I have wanted to try to
get back into shape. As a birthday gift from my husband, who is also a
client, I received one of your personal training packages. I was
apprehensive at first, but boy am I happy that he invested in your
services. It has been two months now, and I have lost 25 pounds!!! My
overall muscular strength has improved dramatically, and for the first
time since college, I can see muscle definition. I can't wait until
summer...Thanks for all the help and I wish you all the best.
Body's Personal Trainer,
Body's Personal Trainer is the best!!! I am 15 years old and I made my
high school soccer team. With the help of my personal trainer, I
improved my speed and my agility. I was never very fast, but I am now
one of the fastest girls on the team. Thanks guys!!!
Body's Personal Trainer,
tearing my ACL, and giving birth to my two sons, I gained a tremendous
amount of weight. I gained so much weight, I refused to visit my family
out in California for the fear that they would make fun of how much
weight I had gained. I knew I did not have the discipline to lose the
weight on my own, so I knew that I needed a personal trainer. I am so
happy to now say that I have lost 55 pounds!!! My knees do not hurt
nearly as bad as before, and I feel like I have so much more zest for
life than I did before. I never would have thought I could do it.
Thanks for all of your hard work.
Body's Personal Trainer,
helping Daniel prepare for his high school football team. I hear him
bragging to his friends all the time how much he can bench press. I
can't help but laughing. Your company provides such a great service.
Keep up the good work!!!
Body's Personal Trainer,
82 year old senior, I was hesitant about engaging in weight training. I
knew how important it was for my bone mineral density and osteoporosis,
but I had never done it before. Thanks to you, I now love resistance
training and feel so much stronger and more energetic. I thought you
were asking too much having me use 15 pound dumbells, but I can do it!
Thanks for working with someone my age.
Personal Trainer Service Area Index:
Annapolis, Anne Arundel County, Arnold Maryland, Ashton, Baltimore
Maryland, Baltimore County, Maryland, Bel Air Maryland, Beltsville,
Berlin, Bethesda, Maryland, Bladensburg, Bowie Maryland, Brandywine,
Brooklyn, Maryland, Burtonsville,Calvert County, Cambridge, Capitol
Heights, Catonsville Maryland, Centreville, Charles County, Chester,
Maryland, Chestertown, Chevy Chase, Maryland, Clarksville, Clinton,
Ocean City, Odenton, Owings Mills, Maryland, Cockeysville Maryland,
College Park, Columbia Maryland, Crofton, Cumberland, Damascus Maryland,
Denton, District Heights, Dundalk Maryland, Dunkirk, Easton, Edgewater,
Edgewood, Eldersburg Maryland, Elkridge Maryland, Ellicott City
Maryland, Fort Meade Maryland, Frederick Maryland, Frederick County,
Fulton Maryland, Gaithersburg Maryland, Germantown Maryland, Glen Burnie
Maryland, Glenelg, Glenwood, Hagerstown Maryland Hampstead, Highland
Maryland, Jessup Maryland, Laurel Maryland, Lutherville Maryland,
Manchester Maryland, Marriottsville, Mt. Airy Maryland, New Market
Maryland, Odenton Maryland, Olney Maryland, Owings Mills Maryland,
Pasadena Maryland, Pikesville Maryland, Potomac Maryland, Rockville
Maryland, Silver Spring Maryland, Sykesville Maryland, Timonium
Maryland, Towson Maryland, Urbana Maryland, Westminster Maryland,
Wheaton Maryland, White Marsh Maryland, Woodstock, Anne Arundel, Arnold,
Baltimore, Baltimore County, Carroll County, Columbia, Howard County,
Clarksville, Columbia, Frederick, Frederick County, Fulton, Maryland,
Eldersburg, Elkridge, Elkton, Ellicott City, Essex Maryland, Fallston,
Finksburg, Forest Hill, Fork, Fort Washington, Frederick, Frederick
Township, Frederick County,MD, Frostburg, Fulton, Gaithersburg,
Gambrills, Germantown, MD, Glen Burnie, Greenbelt Gwynn, Oak,
Hagerstown, Halethorpe, Ocean City, Odenton, Maryland, Hampstead,
Hanover, Havre De Grace, Highland, Howard County, Hunt Valley,
Huntingtown, Hyattsville, Jarrettsville, Jessup, Maryland, Joppa,
Kensington, LaPlata, Lanham, Laurel, Leonardtown, Lexington Park,
Linthicum Heights, Lutherville, Manchester, Monrovia, New Market, Owings
Mills, Timonium, Towson, New Market, MD, Manchester, Mechanicsville,
Middle Rive, Middletown, Millersville, Monrovia, Montgomery County, MD,
Mount Airy, New Market, MD, North Beach, North East Nottingham, Oakland,
Ocean City, MD, Odenton, Olney, Maryland, Owings, Owings Mills, Oxon
Hill, Parkville, Pasadena, Pikesville, Pocomoke, Potomac, MD, Prince,
Prince Georges County, MD, Frederick, Frederick County, Princess, Anne,
Randallstown, Reisterstown, Rising Sun, Riverdale, Rockville, MD,
Rosedale, Saint Michaels, MD, Salisbury, Ocean City, MD, Severn, Severna
Park, Silver Spring, Solomons, Stevensville, Suitland, Sykesville,
Takoma Park, Taneytown, Temple Hills, Thurmont, Timonium, Towson, Upper
Marlboro, Urbana, Waldorf, Westminster, White Marsh, White Plains,
Williamsport, Maryland, Windsor Mill, Maryland, Anne Arundel County,
Arnold, Baltimore, Baltimore County, Bethesda, Baltimore City,
Catonsville, Clarksville, Cockeysville, Columbia, Eldersburg, Elkridge,
Ellicott City, Essex, Fort Meade, Frederick, Frederick County, Fulton,
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Baltimore, Baltimore County, Bethesda, Bowie, Carroll County,
Catonsville, Clarksville, Cockeysville, Columbia, Frederick, Frederick
County, Fulton, Gaithersburg, Highland, & Howard County, Anne Arundel,
Arnold, Baltimore, Baltimore County, Bel Air, Columbia, Damascus,
Dundalk, Eldersburg, Elkridge, Essex, Fort Meade, Frederick, Frederick
County, Gaithersburg, Germantown, Hagerstown, Hampstead, Highland,
Jessup, Laurel, Lutherville, Manchester, Monrovia, New Market, Odenton,
Olney, Owings Mills, Pasadena, Potomac, Rockville, Silver Spring,
Sykesville, Urbana, Walkersville White Marsh, Mt. Airy, Waldorf,
Westminster, Wheaton, Ft Washington, Clinton, Upper Marlboro, Urbana,
Pennsylvania personal trainer and massage therapist
Birdsboro, Bittersville, Boyertown, Coatesville,
Columbia, Denver, Elizabethtown, Ephrata, Fleetwood, Glenn Rock,
Hanover, Jacobus, Kennett Square, Lancaster, Larue, Lebanaon, Lititz,
Loganville, Middletown, Mount Joy, New Holland, Palmyra, Parkesburg,
Parkville, Pennsburg, Quarryville, Reading, Red Lion, Shrewsbury,
Shiloh, Springvale, Stony Brook, Stowe, Weiglestown, West Chester,
Windsor, Winterstown, Wyomissing, Yoe, York, Yorkshire, York County
trainers, at Every Body's Personal Trainer, are available for in home
personal training at all of the above locations. Have one of West
Friendship's best personal trainers work with you in the comfort of your
own home. Our personal trainers will bring the equipment necessary to
give you a great total body workout in the convenience of your home.
Give us a call today to get started on your path to achieving your goals
with one of our in home personal trainers.