From: Hut Allred, New Wave Fitness, Inc.
To: Eric,
Re: Where will you be in 30 days?
I mean where will your health, fitness and weight loss
results be in 30 days?
Will you be several steps closer or further away from
your goals?
Will your fitness and nutrition program help you to
achieve the goals you've got set for yourself?
Or have you been stuck in a rut with the same body and
results from the same old workout program for the last
month. Or worse, even the past few years?
With a systematic approach and comprehensive program, I
have no doubt that you'll be leaner, more energetic,
stronger, and firmer.
In order to move towards your goals you should commit
to picking up more healthy habits that are easier to
stick to.
While it might be challenging to get in three workouts
per week right now, consistent practice, commitment a
supportive plan of action will make this a snap by the
end of your 30-day commitment.
Think of all the healthy habits you can build in 30
days...and the head-turning changes in your body that
will result from your efforts.
Always strive to move in a positive direction, and
avoid sliding back for extended periods of time. And
should you have a challenging time, just get back on
the 30-day improvement plan - start again, with a
positive and re-focused attitude.