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Sunday, March 23rd
Easter Dinner....
By now I am sure that we have all eaten way too much during Easter dinner. I don't know about you, but I certainly couldn't resist (thanks for the food Michelle). However, being that tomorrow is Monday, and the beginning of a new week, it is time to get serious again. Get back on that diet, no more missed workouts, it's time to get serious. After all, summer is quickly approaching my friends.
Happy Easter everyone!!!
I wish you all the best in health and happiness during this holiday season,
Your friend in health,
Eric Leader
Saturday, April 5th
Welcome Personal Trainer Annica....
For eight years, Annica Hedman was a professional basketball player in Sweden. Her team was one of the best in the country and for a number of years she was a member of the Swedish National Team, winning one gold medal and three silver medals in European competition. We are very excited to welcome Annica to our staff...
Annica's picture and bio will be available soon!
I wish you all the best in health and happiness,
Your friend in health,
Eric Leader
Sunday, April 20th
Spring is here....
Hey everyone...I hope this entry finds you all well. As you know, the weather has finally turned. It was 85 yesterday!!! It's time to put away those sweaters and sweatshirts, and break out the spring clothes. Now, more than ever, it is time to get serious. Summer is right around the corner. We know what that means, bikini and beach wear time...
Time to get on the ball. Set some goals in your exercise/diet regimen and keep training hard. Looking for a fun challenge. Try finding a hill in the neighborhood for some added intensity in your aerobic routine. If you are fortunate enough to have a track with stadium steps near by, give it a shot. No more excuses, time to get serious :)
I wish you all the best in health and happiness,
Your friend in health,
Eric Leader
Sunday
, April 26thNothing's More Important Than Family....
Hey everyone, I hope this entry finds you well. I just felt the need today to express in this entry how important family is to me. Recently, like all family's do, our family had an unfortunate situation take place. Nothing too terrible, but certainly an unfortunate situation.
Times like this one (sorry to be so vague) make me realize how important family is. Not to sound cliché, but you can have all of the monetary/superficial objects in the world, but you are nothing without a strong support system and good friends and family to have your back.
It is not my intention to preach, however, I do feel that sometimes we take our love ones for granted. Just figured I'd give you all something to think about :)
I wish you all the best in health and happiness,
Your friend in health,
Eric Leader
Friday
, May 2ndAlmost Summer....
Hey everyone!!! I hope this entry finds you all well. It's May guys, which means the summer is just around the corner. It's very easy for me to tell because I have my girlfriend reminding me about making reservations for Ocean City practically daily :)
All of that hard work that you have done over the winter and spring, and now you can show it...If you aren't quite where you would like to be, now it's time to kick into gear. Keep that diet going strong, don't give in...Work harder with your trainer. If your trainer says three more reps, do five. If he/she says one more lap, do two. Always remember that the mind will give in before the body will. Keep working hard. Make sure to set goals, and keep them in your conscious mind. Take it workout by workout, and give it everything you got.
I wish you all the best in health and happiness,
Your friend in health,
Eric Leader
Sunday, May 4th
Physique transformation contest....
Hey everyone, I hope this entry finds you all well. I just wanted to drop you all a line to let you know that I will soon be starting a physique transformation contest within our company. Every client is free to participate. The winner of the challenge will be receiving a free 10 session package of sessions :)
So throw away those goodies, and get ready to get into gear. Be sure to look for further details....
I wish you all the best in health and happiness,
Your friend in health,
Eric Leader