Every Body's Personal Trainer

                     In-Home Personal Trainers That Get You RESULTS!!!

                   Stop paying so much for sessions, prices as low as $55

                         Contact Us At Every Body's Personal Trainer

Dietary Guidelines for Strength Training Program

a)      Try to get roughly 1 gram of protein per pound body weight

b)      Try to get at least six to 8 small meals spread throughout the day.  You never want your muscles going more than 2 hour without protein.

c)      Combine your protein at each meal with carbs

d)      Do not ingest more than 45 grams of protein at a sitting.  Your body will excrete anything more.

e)      Always have a protein/carb meal first thing in the morning.  Breaking the fast from your sleep and getting your muscles protein and carbs is very important.

f)        Always comsume a post-workout meal immediately to replenish glycogen stores and to get protein to the muscles. (protein and carbs)

g)      Keep carbs whole grain/stay away from the simple sugars that will spike your insulin.

h)      Drink plenty of water

Protein Sources you should use

a)      chicken

b)      tuna

c)      cottage cheese

d)      beef

e)      steak

f)        whey protein shakes

g)      egg whites

h)      protein bars

i)        beans

j)        turkey

k)      fish

Carbohydrate Sources to use

a)      Oatmeal (the best source)

b)      Brown rice

c)      Yams

d)      Pastas

e)      Sweet potato

f)        Vegetables

g)      Limit fruits due to the insulin rise the fructose will cause

h)      Whole grain breads