From: Hut Allred, New Wave Fitness, Inc.
To: Eric,
Re: How To Increase Energy Fast
Do you ever wonder why some people are full of life -
filled with so much energy while others drag through
the day on empty?
One of the BIGGEST reasons has to do with your goals,
desires and ambitions.
If you have no health and fitness goals - if you wake
up each day and have no idea what you want to
accomplish - your energy level will be low.
You can drink coffee, grab a sugary drink or snack
or take a nap - but your energy will still be low.
On the other hand, if you wake up and you have BIG
goals, big plans and an exciting workout to do - your
energy level will be SKY HIGH.
Your mind is created in such a way that it wants and
needs concrete, specific goals to work toward. And if
you don't give your mind something to work toward, by
default it chooses a path to failure - and you start
moving in that direction.
Low energy is an indicator that you are going the wrong
way.
When you have big goals, you send a positive message
into the universe. In return, the universe will reward
you with more energy to accomplish all of your desires.
When you have no goals or goals that aren't challenging
- there's no need for more energy. You can make it
running on E.
Take some time each day to breathe deeply and recall
previous fitness successes. Doing this helps you begin
to fill your mind with positive thoughts.
You start to feel GREAT and full of life. Then when you
add your goals into the equation, explosions begin to
take place inside your mind.
You come ALIVE - and others around you pick up on this.
You begin to move through your day without resistance -
your fitness success is automatic.
Meanwhile, those without goals go through the day
spinning their wheels over and over all day long - to
the point that spinning their wheels feels normal.
It's not.