Letter From the Owner|
In-Home Personal Training|
with a trainer
Trainer/Owner Eric Leader's Blog
In-Home Personal Training
Looking For Personal Trainers in Laurel, Maryland?
In response to COVID-19, virtual personal training is now available!
Below you can view, and read, about our personal trainers in
the Laurel area. Have an in-home personal trainer get you into the most
excellent shape of your life today.
***Check out Personal Trainer
Amy's amazing physique transformation***
Please do not hesitate to contact us if
you have any questions at all.
Click Here for a
With an In home
What are we about?
We know how difficult it can be to get your workout in at the end of a long day.
Although you anticipate going to the gym, you are too tired or don't feel like
dealing with the traffic and commute and the crowded facility where you workout.
This is the premise of our company. Rather than going to the gym to workout or
to meet with your instructor, our personal trainers in Laurel will bring all the
equipment right to your door.
How does it work?
Forget about dealing with traffic or crowded gyms our staff will bring all the
equipment right to your very own home. So finally you can work out with a
professional in the comfort of your own home. No more gym intimidation, dirty
locker rooms, where there are crowds that you can't stand. Now you can
concentrate solely on your workout. Our staff can meet you at your home, local
park, etc. with all the equipment ready to give you a great workout. However, we
always start off with a free consultation.
What happens at a consultation?
It is imperative that you gel well with your trainer. Therefore we always start
off our program with a free complimentary consultation with a member of our
staff. We will issue as few or as many consultations as you need until we find
you the perfect trainer that fits your goals. At the consultation we want you to
ask questions and make sure that the trainer is worthy of your investment. Our
personal trainers in Laurel are the best in the industry however we want to
How do you get started?
If you are ready, feel free to call us anytime at 443-615-2702 to book your free
consultation. You can also email us at firstname.lastname@example.org. We
look forward to meeting you and helping you on your journey to achieving your
How Can A Personal Trainer In Laurel Help?
1- Intensity. We are all human and no matter how ambitious
many times we will only push ourselves so hard. By working with a coach, the
intensity of your workout will be higher than if you were working out alone.
Your coach will push you a little bit more than you what you were willing to
push yourself, and in the long-term, this will yield better results.
2- Consistency. How often have you found yourself starting a
program and giving up and starting a program and giving up? Without
consistency, your body cannot thrive. Workouts need to be done week in and
week out, month in and month out on a consistent basis to see results. When
you work with a coach, they will ensure that your program has the
consistency which will lead to excellent results.
3.-Education. Our personal trainers in Laurel have the
highest degrees in the fitness industry. Not all degrees and certifications
are held to the same standard. Nonetheless, our company seeks out only the
best to work with our clients. When you work with a member of our staff, you
can rest assured that you are working with one of the industry's most
educated and best.
4- Goals. We all want to reach our goals and not achieving
them tends to be the number one reason for lack of exercise adherence. When
you work with a fitness pro, they will help you reach your goals quicker and
more efficiently, and as a result, your adherence to your program will no
longer be an issue.
5- More enjoyable. Exercise can be tedious and many times
lack of interest can cause the cessation in one's fitness program. When you
work with a member of our staff, they will issue exercises and routines that
you haven't done before us keeping you interested and motivated and your
program. By doing so not only will your body improve but you will look
forward to your workouts more than when you did working out yourself.
Four Reasons A Personal Trainer In Laurel
Reason 1 accountability. Let's
face it there are going to be days where you don't feel like working out.
Work is busy, the kids driving you crazy, and frankly, you don't feel like
doing it. So you skip the day. Now, what happens? Does the gym call you and
ask you where you are? Of course not.
So as you can see, there's no
accountability. By having a coach, they're going to make sure you get your
workouts in. They may text you. They may call you, and harass you, about
getting your workouts in and being consistent. This is of significant help,
and the accountability that you receive with a personal trainer is
Reason 2 safety. If you are a
novice, or just getting started in this fitness thing, then chances are you
might not know the correct way to perform the exercises or how to work out.
Therein lies an increased risk of injury, and naturally injury will prevent
you from obtaining your goals. By working with a trainer, they will ensure
that you have proper form and technique that will help in avoiding injury.
Reason 3 proper form. As we
mentioned above, by using the incorrect form you run the risk of injury.
Injuries can be frustrating and prevent you from being able to obtain your
goals. Working with a trainer, they will make sure that you are using the
proper form and technique for each exercise which will help you target the
muscles more correctly and keep you safe.
Reason 4 results. Let's face
it, why are we even doing this in the first place? We want results! Results
are what keep us motivated, and results are what makes us feel good. If we
see results, the chances are we will stick with our program and make it more
of a lifestyle. By working with a trainer, the likelihood of you obtaining
the results you are looking for becomes a lot more apparent because of the
reasons we mentioned above.
What It's Like To Work With A Personal Trainer In Laurel
Many of our clients in Laurel love
Discovery Community Park, or even at
Splashdown. Many of our Laurel clients also enjoy
Laurel Park or
Main Street Festival.
Not located in
We also provide
trainers in Ellicott City,
Woodstock, and many other
areas throughout Howard County.
Schedule A Consultation With Our
Mclean Personal Trainers: Great Questions To Ask
Iím exploring whether it would be
possible to work with a personal trainer at my house one day a week (maybe two
days if I have to miss a couple of weeks due to travel).
I need someone who will take a weight
neutral/health at every size approach. Iím not interested in making my body
smaller or restricting what I eat. I donít want any talk about calories. I
donít want to take any before/after measurements. I donít have a specific goal
in mind beyond feeling stronger and more at ease in my body.
I am interested in building my
functional strength (i.e., lifting the full propane tank into my grill without
dying) and resilience in my body (to counteract time spent on planes, at my
computer, etc.) I am also interested in building cardiovascular endurance.
Basically, my body is telling me I need to fit more movement into my life than
one yoga class a week and I need some help and support in doing that.
I have space in my house (basement, main
floor) and outdoors). I donít have equipment beyond yoga mats and props, so
Iíd be looking for them to provide that or if it was a limited list I could
purchase whatís needed (but not, like a whole weight machine.) Iíd love to be
outside more when the weather cools off. (If we really struggle to find people
who can come to my house, Iíd be open to meeting them somewhere else in Silver
Spring, Takoma Park or Rockville, but not my first choice.)
Iím looking to start with one session a
week. Can be flexible on day and time. Would need them to be flexible with my
travel schedule Ė we might have to skip a week but then we could potentially
do two sessions the following week to catch up if their schedule permits.
Iíd love for them to have a sense of
humor, be kind and compassionate. I definitely appreciate positive support
more than shouting or anything negative.
Key questions that Iíd love answered for
approach/experience working with larger-bodied folks who arenít trying to get
Willingness to come to the house, any
equipment needed and cost. If not, where else do they train and whatís
associated with that (i.e., would I have to join their gym?)
Whatís a typical session like? How
much variety session to session? (I like variety.) How long are sessions?
Willingness to tailor to specific
needs (i.e., I canít run because of numerous ankle sprains)
What days/times do they generally
have available? Comfort with flexibility around my travel schedule?
Laurel, MD Nearby