Why Use An In-Home Personal Trainer?
Accountability
Lets face it, how easy is it to skip workouts? Sometimes things can get so
crazy, and exercise gets put on the back burner.
However, with an in home personal trainer, you have an appointment. Our trainers
will show up at your door rain or shine, no matter whether you feel like working
out or not. We will give you accountability, thus yielding quicker results.
Results
Working with a personal trainers is a proven way to quicker results. No more
missing workouts, and performing ineffective exercise and routines. Our trainers
will write a program specifically based on your individual goals, and be there
to execute the plan.
Safety
Performing exercise incorrectly is an easy way to get hurt. Our personal
trainers will make sure that you are using the proper form to prevent any injury
that could potentially occur.
Motivation
We could all use some extra motivation from time to time. The truth of the
matter is that there are going to be times when you do not want to workout.
However, our in home trainers will be there to push you, motivate, and
encourage.
Constant Support
We are always available for constant support to our clients. Feel free to call
us anytime day or night, or even from the super market. We like to take a your
goal is our goal approach. Our work is not done after the session, or sessions
are through. We will always be here for you, every step of the way.
Evaluations
Our trainers will monitor your progress every step of the way by conducting body
fat measurements, circumference measurements, as well as strength and endurance
tests. We'll always monitor and record your progress through our evaluations to
ensure that you are on the right path to achieving your goals.
Fun
Yes, exercise can be fun. Our fitness pros will use their creativity to make
your sessions fun and different. Whether its taking the session outside on a
nice day, or incorporating some boxing, our trainers will keep your program fun
and exciting.
Top Ten Reasons to Perform Resistance
Training
There are many benefits of
adding resistance training to your exercise regimen. The following are ten
reasons why it is important to add weight training to your fitness routine.
Reason #1-adding lean tissue through resistance training will help to burn more calories at rest.
Reason #2-resistance training increases bone mineral density and helps prevent against osteoporosis. Reason #3-resistance training increase overall muscular strength and endurance.
Reason #4-as we age, we lose a percentage of our muscular strength. Resistance training prevents the loss of muscular strength as we age.
Reason #5-exercising with weights can be a great stress reliever.
Reason #6-strong muscles prevent injury.
Reason #7-by strengthening your muscles, especially the back and abdominal muscles, posture will improve putting less stress on the lower back.
Reason #8-weight training combined with aerobic training, dramatically increases the metabolism. Reason #9-weight training helps to tone and create nice lean muscles.
Reason #10-it can be fun!!!