Why Use An In-Home Personal Trainer?
Lets face it, how easy is it to skip workouts? Sometimes things can get so
crazy, and exercise gets put on the back burner.
However, with an in home personal trainer, you have an appointment. Our trainers
will show up at your door rain or shine, no matter whether you feel like working
out or not. We will give you accountability, thus yielding quicker results.
Working with a personal trainers is a proven way to quicker results. No more
missing workouts, and performing ineffective exercise and routines. Our trainers
will write a program specifically based on your individual goals, and be there
to execute the plan.
Performing exercise incorrectly is an easy way to get hurt. Our personal
trainers will make sure that you are using the proper form to prevent any injury
that could potentially occur.
We could all use some extra motivation from time to time. The truth of the
matter is that there are going to be times when you do not want to workout.
However, our in home trainers will be there to push you, motivate, and
We are always available for constant support to our clients. Feel free to call
us anytime day or night, or even from the super market. We like to take a your
goal is our goal approach. Our work is not done after the session, or sessions
are through. We will always be here for you, every step of the way.
Our trainers will monitor your progress every step of the way by conducting body
fat measurements, circumference measurements, as well as strength and endurance
tests. We'll always monitor and record your progress through our evaluations to
ensure that you are on the right path to achieving your goals.
Yes, exercise can be fun. Our fitness pros will use their creativity to make
your sessions fun and different. Whether its taking the session outside on a
nice day, or incorporating some boxing, our trainers will keep your program fun
Top Ten Reasons to Perform Resistance
There are many benefits of
adding resistance training to your exercise regimen. The following are ten
reasons why it is important to add weight training to your fitness routine.
Reason #1-adding lean
tissue through resistance training will help to burn more calories at rest.
training increases bone mineral density and helps prevent against osteoporosis.
Reason #3-resistance training increase overall muscular strength and endurance.
Reason #4-as we age, we
lose a percentage of our muscular strength. Resistance training prevents the
loss of muscular strength as we age.
with weights can be a great stress reliever.
muscles prevent injury.
strengthening your muscles, especially the back and abdominal muscles, posture
will improve putting less stress on the lower back.
training combined with aerobic training, dramatically increases the metabolism.
Reason #9-weight training helps to tone and create nice lean muscles.
Reason #10-it can be
Get a Head Start-Fitness for Kids
In this day and age of computers and video games, today's
youth are more sedentary than ever. As a result, the rate of obesity among our
children has been growing very rapidly. Education among our youth, pertaining to
fitness and nutrition, is more important now than ever. Studies have been
showing that childhood habits, in relation to nutrition and exercise, tend to
persist into early adolescence and adulthood. How do we prevent this trend in
The key to preventing this trend is education. It is very important to educate
our nation's youth on how to eat healthy and how to exercise. By promoting this
lifestyle of healthy eating and exercise early in childhood, chances are more
than likely that such a lifestyle will continue into adulthood.
Can you really spot
I know we've all
seen those infomercials where people with great abs and tight butts are
endorsing a product that replace all pieces of exercise equipment and will get
you great results with only 15 minutes a day. Or what's equally as bad are the
latest diets that promise fast weight loss with little or no exercise.
Unfortunately, I hate to tell you but the only one that really benefits from
these products are the companies that sell them. While society gets fatter these
companies get wealthier. The only way to get real results is by exercising at
high intensities on a consistent basis and eating a healthy well planned diet.
By incorporating strength training into your fitness program you will increase
metabolism and burn more fat while your body's at rest. Working large muscle
groups, rather than focusing solely on your abs or hips/thighs, will increase
lean muscle and burn fat at a much faster rate. Lean muscle burns 9 calories per
hour while your body's at rest compared to fat which burns only 4 calories. To
learn more contact our FT studio to speak to one of our exceptional fitness