Virtual training available.
Amy Smullian
Virtual training available.
Virtual training available.
Laura Levengard Virtual training available.
Gerald Rhoades Virtual training available.
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|Personal Trainer/Owner Eric Leader's Blog Our Mission Pricing Testimonials
Contemplating the initiation of a fitness and nutritional plan but uncertain about where to start? Does the gym environment, with its noise and lights, seem unsuitable for you? Or are you in search of a more convenient method to ensure adherence to your exercise and nutrition regimen?
Laura Levengard Virtual training available.
Gerald Rhoades Virtual training available.
Please do not hesitate to contact us if you have any questions at all.
We are so happy that you found our page however we do know
that you probably have many questions prior to initiating a program. For
instance, is working with a personal trainer really worthy of the investment?
What are some of the benefits?
Accountability is without a doubt one of the most important benefits of
working with a personal trainer. We have all been there, you plan on going to
the gym but when the time comes you don't end up going. Does a gym call you and
ask you where you are? Of course not. So, there's no accountability. When you
work with an in-home personal trainer your sessions are appointment based that
way you know you'll get your workouts in. There's accountability.
Not only that but the knowledge of the personal trainer is also extremely
beneficial. Our staff has the highest degrees in the industry and are up to date
on all the current developments in the field. As a result, you know your plan
will be prescribed in a manner that is most effective.
Safety is also another very important reason to work with a professional.
Sometimes we forget that exercise can actually be dangerous and hazardous to our
health. You can injure yourself which will obviously setback the goals you were
looking to achieve. By working with a personal trainer they will ensure that you
are using proper form and technique plus ensuring that you are safe.
Results will always be one of the most important reasons to work with a
coach. For many of the reasons listed above working with a professional will
ensure that results come quicker than working alone. And let's face it results
are always going to be the most motivating factor to help you stay with your
plan.
What Are Clients Saying?
I have been getting sick pretty
frequently, so I decided that I need to start working on my health and getting
in better shape and eating better. I enlisted the help of your personal trainers
to help guide me through this process and I have found a gem. Thank you for all
of the assistance.
Joe Reed
Westminster, Md
My son and I have been using your coach for about 2 months now and have really
enjoyed all of the new techniques and pointers that we have been given thus far.
Our workouts have been fun and enjoyable, and we look forward to them.
Mike Keep
Westminster, Md
My friends and I have been utilizing one of your coaches for a boot camp in our
neighborhood. A bunch of us mothers get together two times a week and enjoy your
services, especially since they come to our home. Kudos to you for starting such
a cool type of service and thank God, we found you on Google.
Lisa Erinse
Westminster, Md
Not only that but it's always more fun working out with somebody. How
many times have you been in the gym and found yourself staring at the wall or
the TV not doing your workout? It happens all the time. So, when you work with
somebody you can feed off their energy, their motivation, and really have a lot
more fun than working out alone.
So, as you can see there are a lot of benefits to working with a personal
trainer. If you would like to get started, we would love to have you take
advantage of our free consultation. Call us anytime at 443-615-2702 to get
started today.
If you still have questions in regard to personal training, please take a look at these two great websites:
Have one of Westminster's best personal trainers work with you in the comfort of your own home. Our personal trainers in Westminster, Maryland will bring the equipment necessary to give you a great total body workout in the convenience of your home. Give us a call today to get started on your path to achieving your goals with one of our in home personal trainers in Westminster.
Our trainers create customized workout routines tailored to your fitness goals, preferences, and any specific health considerations.
Receive professional guidance on proper exercise techniques, form, and posture. Our staff provide real-time feedback to ensure you perform exercises safely and effectively.
Stay motivated with the support and encouragement of our instructors. They help you set realistic goals and hold you accountable for your progress.
Maximize your workout efficiency with a well-structured plan. Our coaches will help you make the most of your time at the gym, focusing on exercises that deliver the best results.
We provide guidance on nutrition, lifestyle changes, and overall wellness. This holistic approach ensures a comprehensive strategy for reaching your health and fitness goals.
Personal training is when you work with a fitness expert, called a personal trainer, who helps you create and follow a workout plan.
Hiring a Westminster personal trainer can help you stay motivated, learn proper exercise techniques, and reach your fitness goals faster. They create personalized workout plans just for you, so you get the most out of each session.
The cost of personal training varies depending on where you go and how many sessions you buy. On average, it can cost anywhere from $30 to $100 per hour.
You should bring comfortable workout clothes, sneakers, and a water bottle to stay hydrated.
During a session, your trainer will guide you through a series of exercises tailored to your goals. They will show you the proper form, help with technique, and push you to work harder. You’ll also talk about any progress, challenges, or goals.
No, personal training is for people of all fitness levels. Whether you’re a beginner or already fit, a personal trainer will adjust the workouts to meet your needs and abilities. They can help you start slow and build up gradually.
It depends on your goals and schedule. Many people start with one or two sessions per week. As you progress, you can decide if you want to train more or less often.
Yes! Personal trainers can create workouts that help you burn calories and build muscle, both of which are important for weight loss. They may also provide advice on nutrition and healthy habits to support your weight loss goals.
A personal trainer can help modify your workouts if you have an injury or health condition. It’s important to discuss any concerns with your trainer before starting, so they can design exercises that are safe for you.
Look for a trainer who has good certifications (like a degree in exercise science or certification from a reputable organization) and experience working with people who have similar goals to yours. It's also important that you feel comfortable with their style and personality.
Many personal trainers have basic knowledge of nutrition and can offer general advice. However, if you need a detailed meal plan, you might want to consult a nutritionist or dietitian.
Results vary depending on your goals, effort, and consistency. Some people see changes in a few weeks, while others may take a few months. Your personal trainer will track your progress and help keep you on the right path.
Yes! Many trainers offer group sessions, where you can work out with a friend or small group. It’s a great way to stay motivated and share the experience.
If you miss a session, try to reschedule with your trainer as soon as possible. Most trainers have a cancellation policy, so it’s important to give them enough notice if you need to cancel or reschedule.
Yes, many personal trainers offer online training, which can include video calls, workout plans, and check-ins. This can be a good option if you prefer to work out at home or have a busy schedule.
Columbia
We Also Train In:
Annandale
Other Locations Include:
Phone Number: (443) 615-2702
Email: eric@everybodyspersonaltrainer.com
Hours:
Monday 5AM–9PM
Tuesday 5AM–9PM
Wednesday 5AM–9PM
Thursday 5AM–9PM
Friday 5AM–9PM
Saturday 9AM–9PM
Sunday Closed
At Every Body's Personal Trainer, we are the ultimate destination in Maryland, Northern Virginia, and Pennsylvania for top-notch in-home personal trainers. Our skilled trainers come equipped with all the necessary gear to provide you with an exceptional workout in the convenience of your own home. Since 2007, we have lived by our motto of "why leave home, we will bring the gym to you!"