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Our Personal Trainers in York Specialize in:

Why Work with Our Personal Trainers in York?

• accountability

  Let's face it, sometimes life can be challenging and the first thing to take the backseat is ourselves.  When you hire a personal trainer in York, your personal training session will be appointment based.  Seeing as though you will have an appointment, your personal trainer will keep you accountable to holding that appointment.

• safety

  Not knowing where to begin, or how to perform the exercises properly can be very dangerous and cause injury.  One of our personal trainers in York can help you to not only formulate your plan, but to make sure you are working out safely and utilizing proper form and technique.

• motivation

  Yes, there will be times where you do want to workout, however, there will also be times you don't.  When you hire a personal trainer in York they will be there to motivate and provide energy even when you don't feel like exercising.

• fun

  When you workout at home with your in home personal trainer, they can think outside the box and make the workout more fun and interesting.  Rely on the knowledge and expertise of your fitness trainer to spice things up and keep things interesting. 

Why In home personal training works

Individualized Workouts For You–

Everybody has a different starting point and goal set.  It's very important to individualize your program and custom fit your fitness plan to your wants and needs.  Our York personal trainers will take inventory of your goals and format a program that will help you to achieve the desired outcome.

 Privacy and Comfort –

Our clients love the fact that our personal trainers come directly to their homes.  No more having to leave at the end of a long day and fighting traffic to the gym.  Our personal trainers in York will bring the gym to you!

Stop Wasting Time –

Our trainers come to your home with all of the equipment so no need to have to take valuable time out of your day travelling to and from the gym.

Get Individual Attention –

Privacy and personal attention are a major benefit of in home personal training.  No more having to worry about other people around you watching you and possibly judging.  The privacy will allow you to concentrate solely on your workout.


Set Goals –

When you hire a personal trainer in York, they will help you to create realistic, attainable, and specific goals to help keep you on track.  Goal setting is important to give you direction and motivation.

As the owner of Every body's personal trainer, I know and understand the importance of working with a personal trainer. However, I can certainly understand the questions and apprehensions that a prospective client may have before working with a personal trainer. So how can a fitness instructor really benefit you and help you achieve your goals?

Far and away, I believe that the most important factor is accountability. I hear it time and time again with all our clients, that accountability is the most important reason to work with a personal trainer. It's very easy to miss workouts, and by having that person to be accountable to you gain consistency with your plan.

Another common reason given is consistency. Consistency is a very important element in achieving your goals. A lot of times gym-goers will have one good week here, one good week there, and then fall off the wagon. Your body does not thrive on inconsistency and needs that consistency in workouts. This is where a personal trainer can also help.

Exercise prescription and plan structure is another way an instructor can benefit their clients. Let's face it, although we like to believe we know what we're doing, maybe we don't really know. But having a professional write the plan, you know that you are going to training optimally and not wasting time not seeing results.

Results is probably the most common reason to work with a professional. Exercise is not always the easiest thing to do, and the worst thing in the world is exercising and not seeing results. Results are major motivator which will aide in adherence to your plan. So, it is very important to see results and to see them fast. Working with a professional you'll have a structured plan that is designed optimally and tailored towards your individual wants and needs which will help you see results faster.

So, as you can see from the reasons listed above, it is very beneficial to work with a professional.

So, What Is Personal Training In York Like?

York has something for everyone! From malls to parks, to memorials, there is truly something for everyone in York, Pa.

In the City of York, there are many great parks which are excellent for outdoor fun.  Windsor Wonderland Park is a great local park with so much to do. It's a great local park for the kids to work off their energy and truly has something for everyone. The park is always clean & the kids love the basketball courts, baseball fields, and playground area.

Looking for shopping? Many of our athletic clients love to shop at Flying Feet, located at 1511 mount rose Ave in York.  The staff is wonderful and as athletes themselves, give great advice on all footwear or athletic wear you may need.  Very highly recommended.

Have one of the area's best trainers work with you in the comfort of your own home.  Our personal trainers in York, Pennsylvania will bring the equipment necessary to give you a great total body workout in the convenience of your home.  Don't give up and believe that you can make your goals happen.  We can help you get there, and your goals are our goals.  We believe our clients are also our friends, and we'll do whatever it takes to get you there.  Give us a call today to get started on your path to achieving your goals with one of our in home personal trainers in York.