Nea, Phd Virtual training available.
Shannon LeDroux
Online
and in home training available.
Amy
Smullian
Virtual
and in-home personal training available-Germantown
Amy is an in home
personal trainer in Germantown, Maryland ***Check out Personal Trainer
Amy's amazing physique transformation***
Laura Levengard
Online
and in home training available.
Contact Information
Please do not hesitate to contact us if
you have any questions at all.
- Telephone:
- (443)
615-2702
- E-mail:
- Eric@everybodyspersonaltrainer.com
Free Consultation
About Our Company
In business since 2007, Every Body's Personal Trainer has
assisted hundreds of clients and helped them to reach their fitness goals. Our
instructors prescribe fitness and nutritional programs based on the individual.
We always start with a free consultation where your potential fitness coach will
inquire about your goals, past, and current injuries and dietary habits. No one
client has the same goal and beginning fitness level. Therefore, no client will
ever have the same fitness and nutritional program. We have assisted clients
with all kinds of goals such as weight reduction, strength training, and
athletic training; as well as health hurdles and circumstances including post
physical therapy, post-stroke, pre-diabetic and diabetic.
Does the Session Have to Be in My Home?
Maybe you don't have a ton of
room to workout at home, no problem! Germantown offers plenty of great parks
like Gunner's Branch Local Park,Germantown Square Urban Park, and Germantown
East Local Park to name a few. Our staff can meet you at the park with all the
equipment needed to give you a fantastic workout. Are you ready?
Germantown, Maryland, has several parks that are great places to work out. Some of these parks, as listed by our Germantown personal trainers include:
Gunners Lake Park - a large park with open fields, walking trails, and picnic areas that's perfect for outdoor workouts.
Seneca Creek State Park - offers a 14-mile trail for hiking, running, and mountain biking, as well as fishing and boating opportunities.
Clopper Lake Park - features a 1.7-mile trail around the lake that's perfect for running or walking.
Germantown Community Park - a large park with open fields, basketball and tennis courts, and playgrounds that are great for outdoor workouts.
Parklawn Park - features a playground, open fields, and a walking trail, making it a great place to exercise and enjoy nature.
Great Seneca Stream Valley Park - offers a network of trails for hiking, running, and mountain biking, as well as picnic areas and fishing spots.
These parks provide a variety of opportunities for outdoor workouts and recreation, and many have trails and open spaces that are ideal for running, walking, and other forms of exercise.
Not located in Germantown? We also provide personal trainers in Silver Spring, Gaithersburg,
Rockville, Bethesda, Potomac, and many other locations
throughout Montgomery County.
What do our personal trainers
in Germantown specialize in?
-
Athletic training and sports specific
programming
-
Teenage fitness
-
Senior fitness
-
Weight loss and weight reduction
-
Nutritional counseling and
prescription
-
Body fat measurement
-
Cardiovascular training
-
Muscle hypertrophy and strength
-
Group training
-
Boot camp
-
And many more
Click Here for a Free Consultation
What do clients have to say about our staff?
Exercise has never been my thing, and
unfortunately, I am now paying the price. My last physical with my doctor
wasn't the greatest, and she recommended that I hire a professional. Although
I was a bit intimidated, I'm pleased that I made the call. I have been making
significant progress and finally feel healthy again.
Lindsey Smith
Germantown, Md
I have the opposite problem of most in
that I can't gain weight. I have always been thin and have been intimidated to
work out at gyms because I'm self-conscious. The option of working out in my
home was the best for me that way I can concentrate on my workout without
having to have anxiety if this sounds like you give these guys a call.
Melissa Dean
Germantown, Md
My wife bought me sessions for my
birthday, and I have wanted to try this for quite some time. I have been bored
with my current fitness routine and wanted to spice things up a bit. Working
with a professional has challenged me and pushed me beyond what I was capable
of doing myself. If you are trying to take your program to the next level or
even if you are a novice you should give them a shot.
Ernie Lee
Germantown, MD
I have been trying to lose some weight
before going off to college but haven't had any success. So I reached out to
this company with the hope that they could help me achieve my goals. Well, I
have surpassed them. Thanks so much.
Kay Jones
Germantown, Md
What are the benefits?
1) Knowledge. I'm sure you have walked into a gym and wondered what you were
supposed to do with all of that equipment. Where do you start? When you initiate
a fitness program with a fitness instructor, they have the latest knowledge in
the industry to help you achieve your goals safely and efficiently. Our personal
trainers in Germantown hold the highest degrees in the industry. Our instructors are the best of the best
and hold very esteemed certifications from the American Council on Exercise, National
Academy of Sports Medicine, American College
of Sports Medicine, to name a few.
2) Consistency. If you are like many of our clients' chances are when training
alone your program lacked consistency. Maybe you have one good week where you
get in all of your workouts followed by another week where you don't work out at
all. It's very easy to fall off the wagon. However, when you work with a coach
your sessions will be appointment based thus you will have consistency. With consistency you will see results much
faster.
3) Intensity. Let's face it we are all capable of training only so hard when we
are by ourselves. For instance, if we have a long day, we might be more likely
to train less intensely. Nonetheless, when you are working out with a fitness
instructor, they will push you to a higher intensity than you're capable of
meeting on own. As a result, you will see results much quicker.
4). Accountability. Accountability is essential for a fitness plan if it's going
to be successful. When you miss workouts at the gym do they call you and ask you
where you are? The answer, unfortunately, is no. As a result, there is no
accountability. When you work with one of our personal trainers in Germantown
they will hold you accountable to your diet and your exercise program which will
benefit you greatly.
5). It's more fun than working out alone. Many times, we fail to continue our fitness program because we
get bored. Maybe it's because we only do the same exercises over and over and
over again or perhaps it's just that we get tired and fatigued. When you work
with somebody, you can feed off their energy, and they introduce new exercises
which keep your program from becoming dull.
6). Convenience is another reason why our clients love our program. No more
having to fight traffic at the end of a long day to get to the gym to work out
or to meet with your instructor. Our personal trainers in Germantown come right
to your home with all the equipment to give you a great workout. That way you
can enjoy the privacy and convenience of your very own home.
7). Safety is another very important reason. We often forget that it's very
easy to injure yourself while exercising. Our professionals will teach you the
proper form and technique thus preventing any injury and putting emphasis on safety.
Why Does In-Home Personal Training work?
If you have decided that now is the time to make a change then congratulations, you have taken the first step on your journey. The next step is to determine
whether or not personal training in-home or in a gym setting is right for you.
What are the pros and cons?
If you are like most of our clientele, chances are you either have a gym
membership or have had one in the past. Actually, many of our clients have had
multiple gym memberships. The dilemma with gym memberships, unfortunately, is
that there isn't any accountability. If you are feeling tired, or if the day
gets away from you, you may tend to decide not to drive out to your gym. Does
the gym call you and ask you where you are? Of course not. So, as a result, you
end up missing your workout and thus there is no accountability.
By having an in-home personal trainer in Germantown come to your home, you have
an appointment. There is no saying I'll do it tomorrow or deciding that you're
too tired to workout. Having that instructor show up at your home gives you
accountability and prevents you from missing workouts.
Have you ever felt anxious about going to your gym? Do you find yourself looking
at other gym-goers and wondering if they're staring at you? Well, if the answer
is yes, then you are not alone. Gym intimidation is a genuine phenomenon, and we
can relate. The noise and commotion of a commercial gym can be very intimidating
and can cause high anxiety.
One of the best and most convenient benefits of having an in-home personal
trainer is that you have the privacy and comfort of your very own home. No more
fear or anxiety and you can finally relax and concentrate solely on your
workout.
If you attend a facility, have you ever noticed the locker rooms? Have you ever
seen the sweat stains on many of the benches? Not very sanitary right? Another
great convenience of having an in-home instructor is that you don't have to
worry about germs and lack of cleanliness at most local fitness facilities. You
can enjoy the cleanliness and comfort of your home environment.
Lastly how about monotony? Do you find that you get bored with the same old
routine day in and day out? Another exciting feature of in-home exercise is that
you not only can utilize the inside of your home, but you can use outdoors as
well. Exercising outdoors allows for more creative and exciting workouts which
can prevent monotony. Frequently Asked Questions
Question. Do you offer nutritional
programs?
Answer. We sure do. Our instructors will
begin the process of nutritional counseling utilizing a dietary recall. Once
the dietary recall is complete, they will then process a diet plan
specifically tailored for you based upon your goals.
Question. Can I have a personal trainer
come out to my home as early as 6 am?
Answer. Of course. Our coaches can work
with you early in the morning, late in the evening, even on weekends. We do
the best that we can to accommodate our clients no matter what time of the
day.
Question. Would it be okay if one of my
family members joined me in my sessions?
Answer. That would be great. We
encourage family members to participate the more, the merrier.
Question. Is the first meeting free of
charge?
Answer. Yes. It is imperative to our
company that you are matched with a personal trainer that is perfect for what
you are looking to accomplish. We want to make sure that you feel comfortable
and that you have all of your questions answered. Therefore, we always offer a
free consultation with no charge.
If still curious about personal training, please take a look at these two great
websites:
www.acsm.org
www.livestrong.com
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