Every Body's Personal Trainer: In-Home and Virtual Personal trainers in Lancaster, McLean, Falls Church, and other locations throughout Maryland, Northern Virginia, and Pennsylvania

        As of 3 weeks ago, I was down to 170 which was 10 lbs. lost. I have a feeling I've lost at least 5 more...I'll let you know. But the biggest change are the inches and clothes sizes I've dropped...and I have muscles now!

Here are my stats and how many I've lost since we started on 7/7:
bust area 38" -- lost 3.5"
bicep 12 -- lost 1"
waist 32" -- lost 6"
hips 41" -- lost 6"
thigh 23.5" -- lost 3.5"
calf 15" -- same but lots harder! :)

I have given all of my size 14s to Goodwill and some of my 12s. I am starting to fit into size 10s!!!   have a bunch of old clothes I was hanging onto and am wearing them again! I think my wedding dress will actually fit! :)

Eric, regardless of if I win the body transformation contest or not, I cannot thank you AND ADAM enough...I feel so much better and I look so much better!!! I have energy I never knew I had and am really proud of myself for doing this for me and my good health. I will be a much more confident bride now. I have 1 more month and hope to continue the hard work.

     Thanks again.

     Lisa W., Columbia, Maryland

The doctor mentioned my blood pressure is elevated, and I'm keen to avoid additional medication. I've committed to intensifying my exercise and diet efforts. Your support has been invaluable, and I'm confident that with your assistance, I'll achieve the desired results. I'll keep you updated; I'm optimistic that shedding weight will help lower my blood pressure.

This New Year will mark a change, as I'm planning to hire a trainer to ensure I stay on track. Previous attempts have not been successful, but this time will be different. My motivation has never been stronger, and I'm determined to succeed. No more excuses; I'm going to be in the best shape of my life and am eager to start training.

As the new year begins, I'm thrilled to establish a solid routine for my diet and exercise. I'm looking forward to seeing the transformation that rigorous training and a strict diet will bring about. I'm excited and optimistic, believing that I now have the perfect plan for myself.

With warmer weather just ahead, it's time to leave the winter lethargy behind and kick my diet and exercise routine into high gear. I'm prepared for challenging workouts and strict dieting—let the sunshine in!

I feel the best I've felt in over a year, and I attribute this to fitness. Keeping your body healthy is essential, as your mind will follow suit. This is what they teach you: your body and mind are unified, and maintaining physical health is key to mental well-being. Thank you for all the assistance!

I can sense my waist slimming and my body becoming fitter. It's wonderful to feel this way; it's been a long time since I've felt like I was truly getting in shape. Trainers are instrumental in keeping you on track and motivated. They can genuinely assist you in achieving your goals and attaining the best body you've always desired.

After a long period of illness, I am beginning to feel normal again, and I owe it to my trainer. It's been a tough journey, but you have supported me at every step. I now have a positive outlook on the future and look forward to things more than I used to. Thank you for that!

I was tired of constantly feeling unwell and operating at half capacity, so I hired a trainer to kickstart my fitness journey. I already notice an increase in my energy levels, and I am excited to see how much better I'll feel with a healthier, well-maintained body. Thank you for the support and patience.

This is by far the best I have felt in so long, my anxiety is gone for the most part, and I'm actually enjoying life again. My stress levels are down, and I look forward to doing things whereas before I attempted with apprehension. Thanks for the help and getting me back to enjoying life again.

With the help of my trainer, I've learned so much. I'm definitely fitter, definitely stronger, but most importantly I'm not as anxious and scared as I use to be. I have more confidence and feel that I can meet any challenge, something you cannot put a price tag on.

You don't realize how important your health is until you aren't feeling well. I had that experience and I now will never take it for granted again. I work with a trainer who keep my body in shape, and my diet has changed drastically. Don't take anything for granted!

I have learned so much in regards to diet, exercise, rest, and supplementation. My instructor has really educated me well, and I plan on incorporating these tools into my life going forward. You can't put a price on what you learn, or your health!

I've always known what to do, but sometimes it takes someone to make you do it. That's why having a trainer is so important. I feel that human nature is to be lazy and comfortable, and having a trainer keeps you from becoming too lazy or complacent.

One doesn't appreciate good health until it's compromised. That's been my lesson after a year of frequent illness. I've resolved to prioritize exercise and nutrition as essential to my well-being. I'm excited about this journey and will share my progress.

Exercising outdoors in the fall is delightful, and my trainer's innovative approach keeps it enjoyable. Training with a professional is more engaging and time-efficient than solo workouts.

Partner training with a friend has been incredibly beneficial and enjoyable. The camaraderie makes the sessions more appealing, and I highly recommend it for those who typically dislike exercise. I'm grateful for this option.

My trainer has been instrumental in my return to fitness after a period of poor health. I feel better than I have in ages and attribute this improvement to their support. In our hectic, stressful lives, maintaining health is crucial. My gratitude to them is boundless.

This New Year will mark a change, as I intend to employ a trainer to guide me correctly. Previous attempts have ended in failure, but this time will be different. With my motivation at an all-time high, I'm committed to success. No more excuses—I'm on track to be in the best shape of my life, and I'm eager to start training.

As the new year begins, I'm thrilled to establish a solid routine for my diet and exercise. I'm excited to witness the transformation that rigorous training and a strict diet will bring about. With great anticipation and a firm belief in my plan, I foresee positive changes ahead.

I wanted to update you on my progress. Yesterday, I managed 275 for 9 reps on the flat bench and 225 for 7 reps on the incline. My strength is definitely increasing. Additionally, I completed 3 laps at the track, alternating between running and walking, and my cardiovascular health is improving as well. Your help has been invaluable—thank you!

The doctor mentioned my blood pressure is high, and I'm keen to avoid another medication. I've committed to intensifying my exercise and diet efforts. Your support has been invaluable, and I'm confident that with your assistance, I'll achieve the desired results. I'll keep you updated, as I'm hopeful that losing weight will help lower my blood pressure.

This New Year will mark a change, as I'm planning to hire a trainer to ensure I stay on track. Previous attempts have not been successful, but this year will be different. My motivation has never been stronger, and I'm determined to succeed. No more excuses; I'm going to be in the best shape of my life and am eager to start training.

As the new year begins, I'm excited to establish a solid routine for my diet and exercise. I'm looking forward to seeing the transformation that rigorous training and a strict diet will bring about. I'm very optimistic and believe that with the right plan in place, good things are ahead.

With warmer weather just around the corner, it's time to leave the winter lethargy behind and ramp up my diet and exercise regimen. I'm prepared for challenging workouts and strict dieting—let the sunshine in!

I've been training more intensely than ever with my coach, and I feel I'm building lean muscle while shedding fat. My strength is increasing significantly, and it seems my body is evolving positively. Thank you for all the support and advice; I'm excited to continue progressing with your program.

Your check-in is appreciated; my program is progressing nicely. I've firmed up, lost 3 pounds this week, and overall, I feel much better. I'm optimistic about future results. I'll continue to update you on my progress and thank you for all the assistance you've provided.

Having just returned from vacation, I feel terrible. Poor diet and lack of exercise have taken their toll. It's only when you deviate from a healthy routine that you realize the benefits of wellness. I am now fully convinced that maintaining a clean diet and consistent exercise regimen is the best path forward.

The importance of health becomes clear only when you're unwell. I've been through that ordeal and will never again take my well-being for granted. I work with a trainer who helps maintain my fitness, and my diet has undergone a significant change. Never take anything for granted!

Best Wishes,

Kay & Scott

This is the best I've felt in a long time; my anxiety has mostly dissipated, and I'm truly enjoying life again. My stress levels have decreased, and I now look forward to activities that I once approached with trepidation. Thank you for the assistance in rediscovering my zest for life.

Through my trainer's guidance, I've gained considerable knowledge. I am certainly fitter and stronger, but above all, I am no longer as anxious or fearful as before. My confidence has soared, and I feel equipped to tackle any challenge—a value beyond measure.

Discovering a way to engage in excellent workouts without having to leave my family after a long day has been a game-changer. I thoroughly enjoy exercising, and the convenience of having a trainer come to my home is a significant time-saver. I'm feeling the progress and am eager to renew my package when it expires. I have nothing but praise for this group.

Engaging with this group has been a fantastic experience! I've been out of shape and in denial for too long. My goal was to feel healthier and regain the energy to play with my children. I wanted to savor my days, not just endure them. The exercise has significantly improved my well-being and my enjoyment of life. Investing in your health is truly worthwhile!

As the new year began, I resolved to prioritize my health and fitness. I committed to a trainer, determined to shed the weight and achieve my ideal body weight. My trainer has been wonderfully supportive, and I'm excited about the potential results from her plan. I appreciate your assistance in connecting me with such an excellent trainer. I will update you on my progress.

Exercising with someone else is far more enjoyable and makes time fly compared to working out alone. My trainer has become more than just a coach; they're a friend. I look forward to our sessions, which provide a welcome respite from my busy days. Thank you for introducing me to my trainer; it's been a perfect fit.

Now that the warm weather has arrived, it's time to step up my game. It's time to rejoin my trainer and focus on my diet and training. With the arrival of shorts weather, there's no room for slacking. I'm eager to get back in shape, just like last spring.

The importance of health becomes clear only when you're unwell. I've been through that ordeal and will never again take my well-being for granted. I work with a trainer who maintains my fitness, and my diet has undergone significant changes. Never take anything for granted!

Life has its highs and lows, and maintaining a positive outlook is crucial because tough times don't last forever. My trainer has been instrumental in helping me stay optimistic and keep my health on track. Under her guidance, I've learned to remain balanced during good times and bad. Life may be a roller coaster, but staying positive is key.

Three months into my program, I've seen a significant improvement. My performance and motivation have soared, and my workouts at the gym are more effective. My body feels firmer, and the changes are noticeable. I'm taking my measurements tomorrow, and I'm confident there's been a substantial improvement.

I've always known the right actions to take, but sometimes it requires someone else to push you into action. That's the significance of having a trainer. I believe it's human nature to seek comfort and avoid effort, and a trainer prevents you from becoming too complacent or lazy.

I genuinely feel like I'm getting in shape. It's been a while since I've felt this good. I'm convinced that making health and fitness the cornerstone of my life will lead to other great developments. Thank you for the assistance!

After a week's vacation without training or proper diet, I'm shocked at how terrible I feel. I'm sick, tired, and lethargic, with hardly any energy. I assumed indulging in fun foods would be pleasurable, but it turned out to be quite the contrary. I'm now certain that a proper diet and regular exercise are essential, and I won't stray again.

Returning from vacation, I feel terrible. Poor diet and no exercise have left me feeling horrible. You don't realize the vitality of your body and the wellness you experience until you deviate from your routine. I am now fully persuaded that a clean diet and consistent exercise are imperative.

Hey Eric,

Just keeping you updated on my progress. Yesterday, I managed 275 for 9 reps on the flat bench and 225 for 7 reps on the incline. My strength is definitely increasing. Additionally, I completed 3 laps at the track, alternating between running and walking, and my cardiovascular health is improving as well. Thank you so much for your support!

The importance of health becomes evident only when one falls ill. I've had this realization and will never again take my well-being for granted. I work with a trainer to stay fit, and my diet has undergone significant changes. Never take anything for granted!

I've gained a wealth of knowledge about diet, exercise, rest, and supplements. My Annapolis personal trainer has been an excellent teacher, and I intend to integrate these lessons into my life moving forward. The value of what you learn, and your health is immeasurable!

I used to have so many problems with anxiety, and since I began my program, I thank God that I have not had a problem since. I have my confidence back and feel like I have rejoined the human race again. I can't tell you how much I am grateful to be anxiety free and loving life again.

Thanks for helping my wife with achieving her goals to lose weight for her high school reunion. She has been worried about it for a while, and since she has lost the weight, her confidence has been through the roof. She was glowing at the reception and we had a great time, thanks so much!

I have been having a hard time losing weight and feeling better, so I knew I needed someone to help me find what I am doing wrong. I hired a personal trainer in York to help me get on track, and so far it has been great. My trainer keeps me motivated and I know with his help, I'll get this weight off soon.

I finally am starting to feel better, and I think it's because of the help I have been getting with my diet and my exercise. It's been a rough year, so I have rededicated myself to being healthy. Without your body healthy, I don't feel that you can truly enjoy life to its fullest. I can't wait to see where I will be in a month from now. I am feeling positive for the first time in a while.

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Not located in Maryland. Our in-home personal trainers in Northern Virginia rank among the best in the region. Our fitness pros in VA are some of the highest regarded instructors in all of Virginia. Some of the locations that we service include the following: