Haejin Kimtraining in home available.
Laura LevengardVirtual and in-home personal training available for Silver Spring
Contact Information For Our Silver Spring Personal Trainers
Please do not hesitate to contact us if you have any questions at all.
- (443) 615-2702
About Our Company
At Every Body's Personal Trainer, it is our mission to afford you with all of the education, guidance, knowledge, support, and motivation you need to realize your goals and preferred level of health and fitness.
Eric and his staff of fitness instructors will be with you every step of the way, whether you’re a novice or have been physically active and fit for years. We are here for you every step along your journey.
Your coach will start your journey by scheduling you for a free consultation at which he/she will be assessing your exercise and health background. We will help you set goals and create a fitness and nutritional plan that will be tailored to your specific needs. We want you to feel comfortable and have all of your questions answered so that you feel excited about beginning your program. We feel our fitness instructors are the best in the fitness industry, but we want to prove it!
Our fitness trainers specialize in:
Body fat and weight loss reduction
Dietary analysis and prescription
Athletic performance and sports specific training
Muscle hypertrophy and strength gain
Assessments including body fat and circumference
Why Exercise with A Personal Trainer?
You may potentially be on the fence as to whether or not hiring a personal trainer in Silver Spring is the right course of action. When contemplating whether or not to begin a program, you may want to examine what exactly are the benefits in regard to working with a fitness professional.
The most common reason most clients site for using a personal trainer is accountability. Let me guess. There has been time and time again where you had every intention of going to the gym however for whatever reason did not make it to the gym. Missed workouts wreak havoc on your fitness program and your goals and hinder you from achieving your desired results. By utilizing a fitness instructor, they will provide you with accountability in your regimen which will keep you on track.
If you are like most, you have probably walked into a gym and had no idea where to begin. All of those machines are so confusing, and there's always that fear of hurting yourself and causing injury. If this sounds like you then hiring a personal trainer is in your best interest. By not practicing proper form and technique you will not only prevent seeing results
, but you run the very real risk of causing injury. Exercising with a professional provides that you will be using proper form and technique to target the specific muscles optimally and preventing subsequent injury.
Additionally, our company operates with only the best fitness instructors in the industry. Our personal trainers in Silver Spring have the highest degrees and certifications in the field, and we are very anal about our selection process. Our staff is very well experienced, with the knowledge to get you on the correct path towards achieving your goals. Our company has hand-picked the most celebrated fitness professionals, with the highest degrees and certifications in the field (American Council on Exercise, National Academy of Sports Medicine, American College of Sports Medicine).
Another great benefit of an in-home personal trainer is privacy. Many site gym intimidation and anxiety as a genuine reason not to attend a gym. Commercial facilities tend to have loud music, commotion, and many fitness goers, all the which may be intimidating especially to the novice. By training at home, you can have convenience and privacy and can concentrate solely on your workout.
What Do Our Clients Say?
I used to be in great shape and even a college athlete however as I have become busier with my profession, I have gained a ton of weight. My blood pressure was high as well as my cholesterol, and my doctor insisted that I begin an exercise program. Knowing I needed the accountability and the guidance I decided on hiring a professional. As a result, my blood pressure has dropped my weight has decreased and I am in the greatest shape of my life.
Silver Spring, MD
I was looking for an instructor for my father who is 84 years old and in an assisted living home. He doesn't get much routine exercise, so I wanted somebody to come to him to ensure that he would begin moving and exercising. I found your company on the web, and I have nothing but good things to say from what I have heard from my father. Just wanted to thank you all for all of the time and diligence that you have dedicated to him.
Silver Spring, MD
I received a fitness package for my birthday, and this has always been something that I wanted to do that is working out with a coach. My instructor designed a fitness and nutritional plan for me based on my goals, and I have been shocked by how fast I have seen results. I have never seen results like this on my own most likely because I was doing everything completely wrong. What I have found is by seeing results my motivation has increased which have made it easier for me to follow the diet plan. Just wanted to let you know how happy I am with the service and feel free to use my testimonial.
Silver Spring, MD
I honestly hate working out, and the thought of eating low carbohydrate is not something that's attractive to me. Nonetheless, I needed to lose weight, and I knew I wasn't going to do it on my own. Not seeing results on my own is why I reached out although I was very hesitant, to be honest. I didn't see results right away, but my trainer continued to motivate me, and soon enough I started seeing significant changes. Take it from a person who hates working out you can reach your goals.
Silver Spring, MD
I have lost much weight nearly 100 lb. However, I have much excess skin that needed tightening up. Rather than going the surgery route I decided to hire a personal trainer to build muscle and try to tone up. I have never utilized a professional instructor before nor have I ever done any resistance training. I was a bit apprehensive and anxious; however, all of that was put to rest after meeting my coach. She outlined a plan both from a diet and exercise perspective and helped me to implement my plan to great success.
Silver Spring, Md
Lacking accountability and discipline, I knew I needed help if I was going to achieve my health goals. I am working with a coach, and he always measures my body fat and does circumference measurements and records all of my repetitions and weights to show my progress. Having him be so detail-oriented with my results have motivated me as I have seen my progress. I have been working out now for over three months, and I can't believe how far I've come.
Silver Spring, MD
My dad and I have been working out together to try to help him get into shape and regain his health. We thought it would be fun to hire a coach and work with the coach together as part of a team type of thought. We have enjoyed the workouts which sometimes include boxing which we love. Our trainer always switches our program up and keep our body guessing. Sometimes we go outside, and sometimes we stay inside, sometimes we do weights, sometimes we do cardio, it has been great.
Silver Spring, Md
Frequently Asked Questions
Is it possible to workout with my instructor on the weekends?
Answer. Absolutely. Our personal trainers in Silver Spring can meet you early in the morning, late in the evening, and even on the weekends. Our service is a service of convenience, so we do our best to accommodate our clients.
Do you offer payment plans?
Answer. Of course. Our goal is for everybody to be able to afford the convenience and accommodations of working with a professional in the comfort of their own home. As a result, we offer flexible payment plans for any budget.
Do you offer group training?
Answer. We sure do.
How can I get started?
Answer. If you are ready to get started, we would love for you to take advantage of our free consultation. At the free consultation, you will be able to meet with your prospective coach and have all of your questions answered. We feel that our staff are the best of the best, but we want to prove it. Feel free to call us anytime at 443-615-2702 to get started.
What are the benefits of personal training?
A: Hiring a personal trainer in Silver Spring offers several benefits, including customized workout plans, expert guidance on proper form and technique, motivation and accountability, variety in workouts, and holistic lifestyle advice.
Who can benefit from personal training?
A: Working with a Silver Spring personal trainer can benefit anyone who is looking to improve their fitness level, including beginners, experienced fitness enthusiasts, and those with specific health concerns or injuries.
What should I expect during a training session?
A: During a session, you can expect to work one-on-one with a certified personal trainer who will guide you through exercises tailored to your individual needs and goals. Your trainer will also provide feedback on proper form and technique, adjust exercises to challenge you appropriately, and provide motivation and accountability.
How often should I work with my instructor?
A: The frequency of training sessions depends on your individual goals and fitness level. Some clients may benefit from weekly sessions, while others may only need occasional check-ins. Your Silver Spring personal trainer can help you determine the optimal frequency of sessions for your individual needs.
How long does it take to see results with your program?
A: The time it takes to see results with our staff varies based on individual goals and consistency with workouts and lifestyle changes. However, many clients report seeing noticeable improvements in their fitness level within a few weeks to a few months of working with a personal trainer.
What if I have a health condition or injury?
A: Our fitness professionals are experienced in working with clients with various health conditions and injuries. They can design customized workout plans that are safe and effective for your individual needs and work with any necessary modifications or accommodations.
Is exercise training worth the cost?
A: Working with our personal trainers in Silver Spring can be a valuable investment in your health and fitness. While the cost may vary based on location and trainer qualifications, the benefits of customized workout plans, expert guidance, motivation, and accountability can help you achieve your fitness goals more effectively and efficiently.
Experience the comfort and convenience of our service for a month to see if our fitness training program meets your expectations. If you find our service doesn't meet your needs, we want to know!
Personal Training In Silver Spring
Our personal trainers in Silver Spring tend to prescribe various workouts for clients to perform in their idle time.
Sligo Creek Trail is an excellent spot for some outdoor cardiovascular exercise, a trail that many of our clients enjoy utilizing. Located at 15131 Anacostia Tributary Trail System, Silver Spring, MD 20901, the trail is one of the oldest in the County.
The trail affords enjoyment for people of all ages and backgrounds. Numerous paved, and some unpaved, trails are dispersed throughout the park and connect to some of the other various trail facilities. Hiking, biking, and many other outdoor activities can be enjoyed at the trail.
Our clients that are dog lovers really enjoy Ellsworth Urban Dog Park, located at 621 Ellsworth Drive Silver Spring, MD 20910.
The dog park includes a drinking fountain, artificial turf play mound, benches, shared shade, trash cans, and a variety of surfacing materials. Ellsworth Urban Dog Park is a great way to spend time with your dog and get exercise as well.
In-Home Personal Training VS Personal Training In A Gym Setting
Can you remember the number of times you had to shake off the thought of having an in-home personal trainer? Well, your response might be “I never even gave that a thought since I am already enrolled with a gym where I have a personal trainer.”
Great! Here is a shocker you’ll find intriguing. From my personal experience for many years as a personal trainer, I have been able to spot some performance differences between my clients who train from home and those that train with me in the gym. Also, guess what? In-home clients get better results, and the difference speaks volumes, especially from the additional benefit of having their workout at home.
Sure, you need some evidence to prove my point. Here are proven benefits of having in-home personal training in Silver Spring compared to what you’ll get in a gym setting.
1. Comfort and Privacy
Yes, comfort and privacy rank first on my chart. Many clients feel constrained or intimidated to work in a public gym. It becomes even more uncomfortable, especially where there are a lot of nosy folks around to give you that stare like “are you for real, you can’t do a squat?” Additionally, having to change after your workout in your home beats the public locker room in a gym – no matter how you may look at it.
2. Save Time
Traveling from your home to the gym is time-consuming. Luck saves you from dead traffic - that means the whole day’s session is gone. Well, having your Silver Spring personal trainer in the home saves the extra time you could have spent driving to the gym, looking for a perfect spot to park and even unpacking your kit and changing for the day’s business.
3. Undivided Attention
Another undisputable benefit of having a personal trainer in Silver Spring in-home is the uncompromised attention you’ll get. You'll have your trainer focused on you and ensuring that the fitness goals for the day are met 100%. Unlike a public gym where your trainer may have to attend to some other clients, having your trainer in home means if you didn't do it right, you are still the next client to be attended to. This can enhance your fitness results speedily.
4. Room for Creativity
One fun aspect of having your fitness exercise in-home is the ability to think out of the box. Yes, the gym confines you to a limited space where all your exercise should end. Well, performing your exercises in your home gives you the liberty if you wish to have your workout outside in a more spacious environment. Again, the ability to work outdoors gives your trainer the ability to be more creative with your fitness programs.
5. Your Hygiene is Uncompromised
Worth mentioning is the susceptibility to germs in a public gym. Yes, germs can abound in the unseemliness of gym bathrooms and floors, especially with towels and the likes thrown around carelessly. Most times, you have the benches soaked with sweat, and you barely have room to sit or stand comfortably. Get your trainer in-home, and you'll enjoy your exercise from the cleanliness of your space. With this, you can pay less attention to germs or falling sick while trying to keep fit.
Beyond these, there a ton of benefits that come with having your Silver Spring personal trainer in-home. Well, in-home personal training might not be for everyone, but the profits are worth the experience and investment.
Also, be sure to take a look at these sites for more great info:
Areas we serve:
Phone Number: (443) 615-2702
Terms of Service