4/20/18 upper body focus Upper body focus/

A/ B/ Knee to elbow/knee to elbow toe touch/bridgeX2 bridge for 1:18

B/Barbell shoulder press/tube front raisesX3

C/Tricep pressdowns/tube lateralsX3

D/42 burpees

4/21/18/ 48 min outdoor walk

4/24/18: 30 min outdoor run

4/26/18: 31 min outdoor run

4/27/18: Upper body focus: no weight increase

A/Barbell bench press/kettle curlsX3, incline barbell bench/kettle curlX3, barbell curls/kettle side lateralX2, shoulder pressX2

B/ Elbows to kneesX2

C/5 min stair walk

4/29/18 30 min elliptical

4/30/18: Upper body focus: 5 pound weight increase

A/Barbell bench press/kettle curlsX3, incline barbell bench/kettle curlX3, barbell curls/kettle side lateralX2, shoulder pressX2

B/Knee to elbow crunchX2/reverse crunchX2

C/Hills-7 runs

5/3/18-outdoor run for 1:04

5/4/18-leg day

A/ Leg raises, bicycles, donkey warmupX2

B/Wine chair squats/balls SquatsX2

C/step ups w/ light kettle bellsX2

D/stair walkX2

5/6/18 Elliptical 30 min

5/7/18 Beach body workout

A/barbell curls/kettle bell curls, tricep pressdowns/front raise kettle, shoulder press/side kettle

B/knee to elbow abs/legs in and out abs/plankX2

C/ Hills for 7 and 7

5/8/18 35 min run

5/9/18 Leg day

 A/ Leg raises, bicycles, donkey warmupX2

B/Wine chair squats/high knees w/ padsX2

D/step ups w/ 15 pound kettleX2

E/ 8 hills

5/11/18 41 min walk

5/12/18 33 min walk

5/16/18 Upper body workout

Barbell bench press/kettle curl/incline bench press/kettle raise/barbell curls/kettle lateral/tricep pressdownsX2

Knee to elbow absX2, leg extenionsX2, plankX2 max 1:20

Stair walk for 5:45

5/17/18 Outdoor run 30 min

5/19/18  Outdoor run 35 min