February 15th, 2017-Today's focus Body Weight Cardio
Exercises:
lunges/3 sets 30 seconds
mountain climbers 3 sets/30 seconds
squat thrust /3 sets/15 reps
jumping jacks 3 sets
bicycles 3 sets/
Keep heart rate at working rate of 135 bpm
1.0 min between sets
Cardio based